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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W10/D2 Chest, Biceps & Abs

5.0|60 min|21 comments
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Chest, Biceps & Abs - Dumbbell incline chest press: 7 x 7 - Cable chest fly: 4 x 15 ... more

Community

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Angelica • 10d ago
This was a good one! I Like that we're hitting multiple targets in one session!
A
Alana • 1y ago
🔥🔥🔥
S
Stephanie • 1y ago
I did not want to walk into the gym this morning but this was so good!! It’s always a perk to see the physical gains in the mirror.
H
Holly • 1y ago
Got it done! 17 ½weeks🤰 and all!🔥🏋‍♀️
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Nicole • 1y ago
This workout took me 2 hours. It was great! Just felt love nger than usual. I used recommend rest time in between sets.

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