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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W1/D3 Back & Triceps

4.9|60 min|403 comments
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Back & Triceps Circuit - Barbell rows supinated grip: 15-20 reps (1 second hold in the back) - Wide grip pull-downs: 15-20 reps... more

Community

E
Elise • 11d ago
Fire 🔥
A
Anita • 1mo ago
Digggggib’ these sprints!!
A
Aðalheiður • 3mo ago
I just wanted to know if you have any cool alternative for people with a plica knee syndrome instead of running and cycling very fast ???
A
Ana • 3mo ago
🥵
R
Ruxi • 4mo ago
Love it

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