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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W6/D4 Back & Triceps

4.9|60 min|39 comments
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Back & Triceps - Pull-ups (machine assisted): 4 x 10 - Narrow grip lat pull-downs: 4 x 12-15... more

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Angelica • 2mo ago
This was a FIRE workout! Those dips were insane! 🤯
A
Allison • 2mo ago
That 30 bench dip & 2 mile run…uff 🥵🥵🔥🔥🔥
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Alana • 1y ago
🔥🔥🔥
G
Gabe • 1y ago
Added a couple more back and tricep exercises bc it felt a little short, but loved this!
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Nicole • 1y ago
Awesome workout!! Really pushed myself today! 💪

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