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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W9/D1 Legs

5.0|60 min|46 comments
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Day 1: Legs - Single leg lying hamstring curl: 4 x 12-15 reps each leg - Single leg quad extension: 4 x 12-15 reps each leg... more

Community

A
Angelica • 19d ago
🥵🔥
A
Alana • 1y ago
🔥🔥🔥
S
Stephanie • 1y ago
Took the kids on spring break vacation. Restarted week 9 instead of picking up at week 11. Gotta reset the mind.
G
Gabe • 1y ago
Love the pump.
C
carena • 1y ago
Working through knee pain today. Did some modifications.

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