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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W6/D2 Chest & Biceps

4.9|60 min|57 comments
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Chest & Biceps - Smith machine flat chest press: 4 x 10 - Cable chest fly: 4 x 15-20... more

Community

A
Andrea • 2mo ago
Back at it post injury woweeeee
A
Angelica • 2mo ago
Thankful for a fairly easy set. Ya girl has been TIRED! 🙏🏾😂
B
Bianca • 8mo ago
Anyone know how many calories this workout burns ? Just an estimate ?
S
Sasha • 8mo ago
Loved it!!
M
Melissa • 9mo ago
Favorite part is Mel’s little dance 💃 in between the bike sprints 🦵🏽😮‍💨

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