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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W2/D5 Shoulders & Abs

4.9|45 min|117 comments
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Circuit 1: - Seated smith machine shoulder press: 15-20 reps - Barbell front (shoulder) raises: 15-20 reps... more

Community

A
Ana • 3mo ago
🥵
A
Amber • 3mo ago
Another one done ✔️ I’m feeling stronger and sticking to the routine which feels great 😌
A
Allison • 3mo ago
That 2 mile run uff 😅🔥
A
Amaia • 5mo ago
Great as usual.
J
Jaida • 6mo ago
Great!

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