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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W2/D1 Chest & Biceps

4.9|60 min|175 comments
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Chest & Biceps Circuit - Push-up: 20 reps - Incline dumbbell press: 15-20 reps... more

Community

A
Allison • 3mo ago
🥵🥵🥵🔥🔥🔥
A
Angelica • 4mo ago
Great! The 2-mile run was more of a run/ walk lol. Mann I gotta get this endurance up! The push ups, did me in 🥵
N
Nicole • 5mo ago
🔥🔥
D
Dipexa • 5mo ago
My arms are on fire!!!!
S
Shaki • 5mo ago
Don't underestimate that bike ride! I did that instead of the run because my calves are still sore from last week. It was hard still!

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