profile picture
Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W12/D2 Chest, Biceps & Abs

4.9|60 min|20 comments
Unlock this workout and 50,000 more
Chest, Biceps & Abs - Dumbbell incline chest press: 7 x 7 - Cable chest fly: 4 x 15 ... more

Community

R
Rita • 9mo ago
Yes!!!! The best way to start the day.
A
Alana • 1y ago
🔥🏃🏽‍♀️🔥
S
Stephanie • 1y ago
Trying to make gains and gear up for that 3.0. So excited!!
H
Holly • 1y ago
What a beautiful day for a long walk after that
R
Rita • 2y ago
Yes

More workouts from Melissa Alcantara

Built Aesthetics 2.0 Frequent Asked Questions
4.9
50
Cool Down
4.9
35
Warm Up
4.9
100
W1/D2 Legs
4.9
734
W1/D4 Legs
4.9
332
W2/D2 Legs
4.9
256
W2/D4 Legs
4.9
149
W3/D2 Legs
4.9
153
W3/D4 Legs
4.9
125
W4/D2 Legs
4.9
103
W4/D4 Legs
4.9
74
W5/D1 Legs
4.9
86
W5/D4 Legs
4.9
68
W6/D1 Legs
4.9
105
W7/D1 Legs
4.9
47
W7/D4 Legs
5.0
42
W8/D1 Legs
4.9
48
W9/D1 Legs
5.0
46
W9/D3 Legs
4.9
43
W9/D5 Legs
4.9
45