Melissa Alcantara
Melissa Alcantara
/
12-Week Gym Program
W11/D4 Back, Triceps & Shoulders
5.0
|
60Β min
|
18 comments
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Back, Triceps & Shoulders - Pull-ups (machine assisted): 4 x 12 - Smith machine bent over rows (underhand): 4 x 12
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Community
A
Alana β’ 1y ago
π₯π₯π₯
S
Stephanie β’ 1y ago
Awesome start to my Friday
S
Stephanie β’ 1y ago
Felt strong but shoulders still a bit tweaked π«€
H
Holly β’ 1y ago
Wasn't sure if I'd be running today, but got it done! 2nd trimester π€°and 2 miles in 18.28min
N
Nicole β’ 1y ago
Leg day recovery has been longer than usual - did this workout again since it was so good the first time!
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