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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W11/D2 Chest, Biceps & Abs

4.9|60 min|19 comments
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Chest, Biceps & Abs - Dumbbell flat chest press: 5 x 12 - Cable flies: 4 x 15 ... more

Community

A
Alana • 1y ago
🔥🔥🔥
S
Stephanie • 1y ago
😥 whew! Happy Mother’s Day work !
H
Holly • 1y ago
Feeling good after that
R
Rita • 2y ago
Thank you!!!!!!
T
Taija • 2y ago
The pike ups are not easy… 🥵

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