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Melissa AlcantaraMelissa Alcantara
/12-Week Gym Program

W10/D4 Back, Triceps & Shoulders

4.9|60 min|25 comments
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Back, Triceps & Shoulders - Barbell bent over rows: 10 x 10 - Machine assisted pull-ups: 4 x 10 ... more

Community

A
Alana • 1y ago
🔥🔥🔥
S
Stephanie • 1y ago
Got it done!
S
Stephanie • 1y ago
Feeling strong!
I
Ivory • 1y ago
Great workout!!🏋🏽‍♀️💪🏽💦🔥🥵
L
Lauren • 1y ago
Whew 🥵

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