profile picture
Juice & Toya Juice & Toya
/Level Up Program

W5/D5 EMOM's

4.9|30Β min|66 comments
Today's workout is a repeat of the EMOM ( every minute on the minute) workout. Feel free to increase the duration from 6 minutes to 8 minutes or increase the reps if you feel you have too much rest! You will perform a 6 minute round for each EMOM circuit. Within each circuit, you will perform the given number of reps for both exercises, and then rest the remainder of the minute. For example- for circuit 1, you will set a running timer. At the beginning of the timer, perform 12 drop squats and 12 suitcase deadlifts. If this takes you 35 seconds, you have 25 seconds of rest. At the beginning of the next minute- start back at the 12 drop squats, then 12 suitcase deadlifts. You'll repeat this a total of 6 times (6 minutes.) Rest for about a minute or two, then move on to the next circuit, following the same format. EMOM Circuit 1 12 Drop squat 12 Suit case deadlifts EMOM Circuit 2 12 Dumbbell push press 12 Wide row EMOM Circuit 3 12 Dumbbell swings 10 Dumbbell jump squat EMOM Circuit 4 10 Dumbbell sit up 12 Dumbbell plank pull


Maggie β€’ 2mo ago
Ale β€’ 5mo ago
A little to hard for me
Denise β€’ 6mo ago
2nd time I've done this. Those weighted jump squats are a killer every time. πŸ”₯
Brenda β€’ 7mo ago
This was super hard but felt good
Jamie β€’ 9mo ago

More workouts from Juice & Toya