Today's workout is a repeat of the EMOM ( every minute on the minute) workout. Feel free to increase the duration from 6 minutes to 8 minutes or increase the reps if you feel you have too much rest!
You will perform a 6 minu...ย more
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Maggie โข 14d ago
๐๐พโโ๏ธ๐ช๐พ๐ฅต
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Ale โข 3mo ago
A little to hard for me
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Denise โข 4mo ago
2nd time I've done this. Those weighted jump squats are a killer every time. ๐ฅ
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