Name: Playbook - Juice & Toya - W6/D2 Dumbbell HIIT + Finisher
Uploaded: 2025-10-13T16:56:16.417Z
Duration: 40 min
Description: W6/D2 Dumbbell HIIT + Finisher

mmmmmmad

d1dfree

Nick Nielsen

Wowee!!! Amazing. Did both, with mods. A keeper. 💕

Geri

It was good at first, but after the crunches my stomach was on fire. To top it off, the finish strong right after cooling down, really finished me. I felt like I was running out of breath.  I feel so good for accomplishing it. 😁 Thank you 😊

Daniel

LaVonshe

Nathaniel

Jennifer

Great workout! I like that format-slow, fast, all out! And the finisher was a nice boost at the end.

Julie

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Denise

Whew chile! This was a little tough after the holidays! Great workout though!🎊

Dineska

Donna

Tracee

One of my favorites, I enjoy the increase in pace! Thank you both!

Jaucinta

Hardest finisher I’ve done with J&T. Had to slow it down to save from stopping.

Christy

Nikiwe

That was challenging! But it felt so good!

Astrid

You’re crazy, but I ADORED this. Started out heavy and had to lighten up on some exercises. The Finisher is 🔝 🔝 🔝 🔝

Aida

The workout and finisher especially kicked my butt after a full day of teaching.

Karen

Michelle Linke

Loved it I completed this workout with 10lb dumbbells on a cruise ship.

Carolyn

Clare

Peggy Henderson

Claire

As usual, tough 🥵😂
Great workout with the finisher!

Sara

The finisher was fab! Loved the Hawaii backdrop!

Annette

Couldn't quite finish the whole circuit. I finished the hiit circuit but ran out of time so I couldn't do the finisher today. Still burned close to 300 calories and got a good sweat going!! 👊💪🥵🦵🍑🔥

Lindsay

That was hard! I am so sweaty! But it felt so good!

🔥😳🔥😳🔥 this week 6 is really hittin

Sabrina

Margaret

I couldn't do jumping on finisher because my bookshelves shake all over lol! But I just jogged in place on the ones I couldn't quite do because of it. Nice finisher.

Corie

Tameka

That one drained me great combination! 💪🏽😴

Alba Oaks

Great workout to end day 2. Feeling much stronger 💪🏾💪🏾

Josie

Becky

Karen Ivette

Lena

That was a tough workout. Great way to start your Monday.

ROCHELLE

Imani

That finisher 😮‍💨😳🔥 Great workout!

Kamar

Kristen

Wow that was tough! I did the finisher but had to modify to follow Toya. After giving it my all in the HIIT my legs were done! I am dripping!

Kayls

Brutal. The finisher that is. I kept up with the dumbbell HIIT. Thank you!!!

Today's workout is a 30 minute dumbbell HIIT workout, followed by a 10 minute finisher.

W6/D2 Dumbbell HIIT + Finisher

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

Chrissy

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

Megan

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W6/D2 Dumbbell HIIT + Finisher

Community

More workouts from Juice & Toya