Today's workout is a 30 minute dumbbell HIIT workout, followed by a 10 minute finisher.
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Denise • 4mo ago
Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.
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Dineska • 5mo ago
Whew chile! This was a little tough after the holidays! Great workout though!🎊
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Donna • 7mo ago
Oh my damn. Rough. Thank you.
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Tracee • 7mo ago
Week 6 ain’t playing around 😂🔥
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Jaucinta • 8mo ago
One of my favorites, I enjoy the increase in pace! Thank you both!
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