Name: Playbook - Juice & Toya - W5/D3 Full body
Uploaded: 2024-04-28T06:00:56.420Z
Duration: 35 min
Description: W5/D3 Full body

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Tracee

Christy

Regina

Nikiwe

Margaret

Whew felt good to be back! Hope this leg cooperates lol 💪🏼

Melinda

Went up to 5kg dumbbells for the first time, and it was incredibly challenging. Switched down to 2,5 in some reps. Loved it!!

Aida

That was a challenging workout! It took me a while to get through it! But I did it! And I will be sore in the morning!

Astrid

Clare

Peggy Henderson

Jennifer

Loved this full body workout! Pushed myself for these supersets 🔥

Dennisia

Jason

Carolyn

Yes! That was awesome!!! Went heavier on some exercises that I didn't think I could accomplish but I did it!!! 🫶🔥🦵🍑🥵💪👊

Lindsay

That was tough felt good to get it done! 😮‍💨💪🏽

Alba Oaks

Great workout. I was pushed to the limit…

Josie

My progress in ability and agility continues to amaze me. When my mind gives up my body pushes through. Thanks for the work out

Sabrina

I loved the ab portion not good at it but I like trying challenging exercises 💦🥵

Karen Ivette

Claudine

Imani

Some days are better than others, but we still get it in 🔥🦾

Kamar

Joan DeBiasse

Melonie

I almost didn’t workout today. Happy I didn’t skip it. 🫶🏼🔥🔥

Olga

SakuraBlossom92

Marisa

Gary

Jamie Simonson

Good stuff quite challenging especially pushing heavier weights

Lisa H

Woo took me longer then 40 mins but I did it. Gonna feel this superset tomorrow for sure 💪🏼

Jess

Yaaaassss!!! I’m never leaving you two juice and Toya !!! I need this fire everyday!!!

Kertina

Wendy

Added 4th set to last circuit 15lb with some 20lb and used 14kg for staggered dead lifts

Donna

Tasha

Another great workout that kicked my butt 🔥🔥🔥...keep 'em coming

Tiffany N

There was a kettlebell 🥳🥳🥳❤️💪🔥

Chanti

Great workout. Circuit 3 ex2 very challenging 🥵🤩 ❤️

Pascale

Superset 1
4 x 10 ea. Staggered deadlift
4 x 10 ea. Dumbbell split squat

Superset 2
4 x 12 Alternating Arnold press
4 x 12 Dumbbell high hammer curl 

Superset 3
4 x 6 ea. Side lunge to knee tuck 
4 x 20 Dumbbell alternating chest press legs elevated 

Superset 4
3 x 10 ea. Single leg lateral v- up
3 x 20 Plank reach

-Align feet into a staggered position
-Hinge back into a deadlift, keeping weight in the front foot, using back foot as support

Staggered Stance Deadlift (10 ea.)

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell Split Squat (10 ea. )

Superset

-Press one dumbbell up into an arnold press (Start with palm facing you, press up and rotate dumbbell to palm facing out at the top)
-Bring dumbbell back down, and repeat on the other side

Alternating Arnold Press

-Begin with dumbbells neutral position
-Keeping your elbows tight, curl the dumbbells up as you raise your elbows high 
-End with your elbows up at shoulder level

Dumbbell High Hammer Curl

Superset 2

-Keep knees aligned with hips and ankles as you drop into a side lunge
-Keep core tight as you come up and drive knee to the chest

Side Lunge To Knee Tuck (6 each)

-Start on your back, tucked hips and core engaged with legs tabletop at 90 degrees
-have dumbbells in a neutral grip, elbows tight, and press up keeping your core engaged

Dumbbell Alternating Chest Press Legs Elevated

-Begin on your side, and bring one leg up as you come up and reach for that toe
-Keep the opposite leg on the ground

Single Leg Lateral V Ups (10 each)

- From elbow plank position 
- Alternating your arms, reach forward extending your arm

Plank Reaches

Superset 4

W5/D3 Full body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

Petra

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W5/D3 Full body

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