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Juice & Toya Juice & Toya
/Level Up Program

W5/D3 Full body

4.9|35ย min|51 comments
Superset 1 4 x 10 ea. Staggered deadlift 4 x 10 ea. Dumbbell split squat Superset 2 4 x 12 Alternating Arnold press 4 x 12 Dumbbell high hammer curl Superset 3 4 x 6 ea. Side lunge to knee tuck 4 x 20 Dumbbell alternating chest press legs elevated Superset 4 3 x 10 ea. Single leg lateral v- up 3 x 20 Plank reach


Julie โ€ข 2w ago
๐Ÿ”ฅ๐Ÿ”ฅ tough one
Jill โ€ข 3mo ago
Another angle on the staggered deadlifts would be great. Iโ€™m always unsure of my form and couldnโ€™t quite get a full picture of how to set up with the current clip.
Tracee โ€ข 9mo ago
Enjoyed this pushโ€ฆ almost through the 6 weeks๐Ÿ’ช๐Ÿพ
Christy โ€ข 11mo ago
Got it done again
Regina โ€ข 11mo ago

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