W5/D3 Full body

Superset 1 4 x 10 ea. Staggered deadlift 4 x 10 ea. Dumbbell split squat Superset 2 4 x 12 Alternating Arnold press 4 x 12 Dumbbell high hammer curl Superset 3 4 x 6 ea. Side lunge to knee tuck 4 x 20 Dumbbell alternating chest press legs elevated Superset 4 3 x 10 ea. Single leg lateral v- up 3 x 20 Plank reach