Name: Playbook - Juice & Toya - W4/D4 Cardio HIIT + Stretch
Uploaded: 2024-04-28T06:00:56.306Z
Duration: 45 min
Description: W4/D4 Cardio HIIT + Stretch

Petra

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

Tracee

I truly love stretching and this upper and lower body stretching is great.

Donna

Ebony

Building intensity! Getting a bit harder in W4 of Level Up

Christy

Nikiwe

The intensity at the finish is always so good!

Annette

Great workout! Challenging 💦💦
I finished the cardio portion. Going to get some strength training in then come back to this workout and finished the stretching portion!

Thanks!

Patrice Harris

Awesome pump, dreadful sweat 😂🥵🥰

Aida

Melinda

Margaret

Astrid

Stretching is something I really appreciate. As we age it’s so important. I have actively been working on my T-spine.  At 71 years young its easy to lose mobility in that area.  Appreciate you!

Peggy Henderson

Jennifer

Oh my that workout today was fire and I did day 3 as well so my whole body is on fire.

Erin

Great workout and I needed those stretches.

Josie

Sweating! That sand must have made it 10x harder for you guys though. Good one! 😅🔥💪

Awesome! I held each of the stretches for one minute and it felt great!

It’s been a while since I’ve done that beach work out. It was definitely hard but my endurance and stamina has definitely improved. There’s always room for more growth and I’m ready.

Sabrina

Needed those stretches after today’s workout! 🙌💪🏽

Alba Oaks

That was full on! Needed the stretches! 💜

Sara

I normally don’t work out in a.m., but it was a weekend and I did it this morning and it was a great workout

ROCHELLE

Melonie

Coreen

Tough workout but I made it 😮‍💨💪🏾🔥 I enjoyed every minute of the stretch

Avian

Cardio last quarter got spicy 🌶️, one hot tamale 🔥. Stretches always a needed joy. Sweet!

Didn’t feel like working out this morning but I did!

Jodi

Love it! A great way to start a busy morning 🫶🏼

Olga

Love your beach workout, had done it on the channel before. Great and much needed stretching

Jess

The HIIT workout definitely was not my best but really enjoyed the stretches today needed those! 🙌

These videos are always great to return to :)

Lisa H

Kambria

Loved todays workout. Small break from the weights. 💪🏼

The cardio HIIT was Aweful!...Awfully Good!  Loved it!! 😁

Tish

Tasha

Kertina

Tiffany N

Great. I really enjoyed stretches  ❤️

Pascale

Love that Cardio at the beach 🏖️ 
Thank you 🔥❤️

Rehemah

Today's workout is a 30 minute cardio HIIT workout, followed by an upper body and lower body stretch!

W4/D4 Cardio HIIT + Stretch

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W4/D4 Cardio HIIT + Stretch

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