Name: Playbook - Juice & Toya - W4/D4 Cardio HIIT + Stretch
Uploaded: 2025-10-13T16:56:11.875Z
Duration: 45 min
Description: W4/D4 Cardio HIIT + Stretch

Feeling amazing after this! Another great one!

Chrissy

Megan

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

Angie

mmmmmmad

Loved the change of scenery.  That was a sweaty 😓 one.

Teresa

d1dfree

I for sure needed that. I felt like my cardio was suffering and this kinda proved it haha. Will be adding cardio into my daily routine.

Nick Nielsen

enjoyed the beach workout, a pleasant flashback 🤗❤️

Dyana

Love the beautiful beache it makes me energetic and thank you for adding the cooling stretches i feel great after an exercise. 😁

Daniel

LaVonshe

Enjoyed….this one motivated me today. 😝

Zita

Kelly

Petra

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

Tracee

I truly love stretching and this upper and lower body stretching is great.

Donna

Ebony

Building intensity! Getting a bit harder in W4 of Level Up

Christy

Nikiwe

The intensity at the finish is always so good!

Annette

Great workout! Challenging 💦💦
I finished the cardio portion. Going to get some strength training in then come back to this workout and finished the stretching portion!

Thanks!

Patrice

Awesome pump, dreadful sweat 😂🥵🥰

Aida

Melinda

Margaret

Astrid

Stretching is something I really appreciate. As we age it’s so important. I have actively been working on my T-spine.  At 71 years young its easy to lose mobility in that area.  Appreciate you!

Peggy Henderson

Jennifer

Oh my that workout today was fire and I did day 3 as well so my whole body is on fire.

Erin

Great workout and I needed those stretches.

Josie

Sweating! That sand must have made it 10x harder for you guys though. Good one! 😅🔥💪

Awesome! I held each of the stretches for one minute and it felt great!

It’s been a while since I’ve done that beach work out. It was definitely hard but my endurance and stamina has definitely improved. There’s always room for more growth and I’m ready.

Sabrina

Needed those stretches after today’s workout! 🙌💪🏽

Alba Oaks

That was full on! Needed the stretches! 💜

Sara

I normally don’t work out in a.m., but it was a weekend and I did it this morning and it was a great workout

ROCHELLE

Melonie

Coreen

Tough workout but I made it 😮‍💨💪🏾🔥 I enjoyed every minute of the stretch

Avian

Cardio last quarter got spicy 🌶️, one hot tamale 🔥. Stretches always a needed joy. Sweet!

Didn’t feel like working out this morning but I did!

Jodi

Love it! A great way to start a busy morning 🫶🏼

Olga

Love your beach workout, had done it on the channel before. Great and much needed stretching

Jess

The HIIT workout definitely was not my best but really enjoyed the stretches today needed those! 🙌

These videos are always great to return to :)

Lisa H

Kambria

Today's workout is a 30 minute cardio HIIT workout, followed by an upper body and lower body stretch!

W4/D4 Cardio HIIT + Stretch

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Julie

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W4/D4 Cardio HIIT + Stretch

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