Name: Playbook - Juice & Toya - W4/D2 Dumbbell Tabata
Uploaded: 2024-04-28T06:00:56.277Z
Duration: 30 min
Description: W4/D2 Dumbbell Tabata

Christine

Lamont

Gaby

Merry Christmas. Great way to start off my morning🧑🏾‍🎄

Sharon

Teresa

Deborah

Ernest

Metese

My fav workout so far! I can see how much strength I’ve accumulated over these past 4 weeks and I’m so proud of my own personal accomplishments! Thank you for being a blessing in my life ♥️

Andrea

Tracee

Got it! I made it through the entire workout today and 45 sec of the Finisher!! 💪🏾💪🏾💯💯
Great workout!

Patrice Harris

Uh-oh... haven't don't this one in a while. I've been slacking on my entire workout schedule. Made it through the first 10 minutes today 😯
Working to get back to normal...💪🏾

Emily

Oooh I owe ya'll an apology.  When ya'll said not yet....I said ooooh ya'll DIRTY for that finisher but still an amazing workout👍🏽.

Donna

Gloria

Nikiwe

After 3 weeks holiday rest. I love Tabata Workouts. 💪🏻

Roland

Amber

Aida

Tough. I’ll need to preview it again before next time to get the exercise movements down so I don’t waste time during the workout. I won’t lie; I use some of my “review” time to rest.

Mike Toney

Tough workout but got through it- even the finisher! 😅💕

Margaret

Astrid

Jaucinta 

I forgot this one was a killer! Feeling pumped up!!

Annette

Karen

Tracy

Julie

Sneaky sneaky!! but great overall workout 💪🏼

Danielle

Jason

Good workout to start the day however you will need to take a bath or shower after it to get the sweat off of you.  ❤️ to start my day working out.

Erin

Jennifer

Wow what an amazing sweat sesh!!! My lower back was tensing up so I stop on the last set of group 3. Used 15lb dumbbells per arm and I used 10lb per arm last time!!! 🔥💪🦵🍑🥵😍

Lindsay

I did this  workout lunchtime and was a hot mess afterwards at work. Such a good burn!!

Sabrina

That was an awesome workout. That sneaky Finisher, finished me. Got a good sweat on …

Josie

Angie Pon

I always forget about the finisher! 😡💪🏾

Tameka

🥵🔥 harder workout then I expected but felt good to get it done! 💪🏽

Alba Oaks

Phew, very sweaty 😂. Mountain climbs were def easier this time tho 👏👏💪💪

Sara

Maggie

GHALA

ROCHELLE

One of my faves for sure 💪🏽💪🏽😮‍💨

Breanna

LOL I was hoping for a break in between rounds and NOPE!!  Great workout!!

Shelem

Imani

Today's workout is a 30 minute full body dumbbell tabata workout!

W4/D2 Dumbbell Tabata

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Jennifer 🫰🏻

Geestan

W1/D3 Full body

Melinda

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

W2/D2 Dumbbell HIIT

Meghan

Petra

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Peggy Henderson

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W4/D2 Dumbbell Tabata

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