Name: Playbook - Juice & Toya - W2/D4 Cardio + Stretch
Uploaded: 2024-04-28T06:00:56.117Z
Duration: 30 min
Description: W2/D4 Cardio + Stretch

Didi

Meghan

Tough 20 minutes but it was a good challenge.

Petra

Nice. I have a busy schedule. These are short but efficient. Keep up the good work.💪🏾

Ernest

I had fun with this one, felt good to complete in between the lifting days!

Tracee

Nice end of the week workout and stretch!

Caroline

Christy

Nikiwe

Donna

Jess

Annette

Aida

Awesome workout! What a way to kick off the day!

Astrid

Clare

Loving... today its so much special cause I'm celebrating life. Today I have 2 years of been a mother... what a better ways to celebrate that working out☺🙏💪

Roxana

Nice cardio to get moving and get sweating this am.  I like getting it in before work so my evenings I can add more if I want or rest.

Erin

And I added in the 8 min abs, I don't know why, I felt like I needed too! 😂

Sara

So good! Gets me every time the last 5 minutes

Loved the cardio REALLY loves the stretch!

Jennifer

💪🏽🔥I don’t know why but have a boost of energy this week and am feeling AMAZING!

Alba Oaks

Josie

Late start. But I got it done. Much needed after using weights for several days.

I accidentally did the Cardio HIIT from last week a second time! I still got a good sweat in but I blame the Playbook app for my error.

Margaret

Peggy Henderson

I did it with some modifications but I showed up.

i love the cardio hitt workouts because they’re so fun to me

Ariana

Don‘t like those boxing exercices, but I liked the HIIT. Was it the same as on youtube or just similar?

Roland

Michelle

Mental clarity is real with this one ☝🏽 🖤

Kabanay Whitaker

Alesha

Just what I needed today! Great recovery workout!

Melissa Darveau

Kamar

Ashley

Nice pump and sweat! Much needed recovery! 🖤✨💪🏽

Goldn

Was good until the burpees and inchworms.

Destiny

Started off fresh, got spicy by the end. 👌

I didn’t think I could pull through day 3 and 4 the same day but the stretch was a life saver! 😍

Olga

Katie

Karen Ivette

Bianca

Renesa

Nicole

Today's workout is a 20 minute cardio HIIT workout, followed by a 10 minute full body stretch!

W2/D4 Cardio + Stretch

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

Melinda

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

Michele

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Sharon

W2/D3 Full Body

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Sabrina

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W2/D4 Cardio + Stretch

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