W4/D5 Pyramid Workout

Today, we are revisiting the pyramid workout. Aim to complete the pyramid faster than week 1. Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid! Exercises: Suit case squat Deadlift + calf raise Split squats (each leg) Bent over row Neutral shoulder press Push ups Plank tuck each side Overhead sit up