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Juice & Toya Juice & Toya
/Level Up Program

W4/D5 Pyramid Workout

5.0|30 min|67 comments
Today, we are revisiting the pyramid workout. Aim to complete the pyramid faster than week 1. Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid! Exercises: Suit case squat Deadlift + calf raise Split squats (each leg) Bent over row Neutral shoulder press Push ups Plank tuck each side Overhead sit up


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Geestan 1mo ago
lovely
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Josette 1mo ago
Way better timing! Got my son to join as well!
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Uzoma 5mo ago
My favorite workout so far!
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Marie-Laure 6mo ago
I love pyramid workouts!
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Dineska 8mo ago
41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

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