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Juice & Toya Juice & Toya
/Level Up Program

W4/D5 Pyramid Workout

5.0|30 min|65 comments
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Today, we are revisiting the pyramid workout. Aim to complete the pyramid faster than week 1. Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, yo... more

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Uzoma • 3mo ago
My favorite workout so far!
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Marie-Laure • 4mo ago
I love pyramid workouts!
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Dineska • 6mo ago
41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!
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Tracee • 7mo ago
Body still fighting a cold, so I took it light on this, next go around will increase my weight! Enjoy this format.
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Donna • 8mo ago
Intense

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