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Juice & Toya Juice & Toya
/Level Up Program

W4/D5 Pyramid Workout

5.0|30 min|67 comments
Today, we are revisiting the pyramid workout. Aim to complete the pyramid faster than week 1. Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid! Exercises: Suit case squat Deadlift + calf raise Split squats (each leg) Bent over row Neutral shoulder press Push ups Plank tuck each side Overhead sit up


Geestan 1mo ago
Josette 1mo ago
Way better timing! Got my son to join as well!
Uzoma 5mo ago
My favorite workout so far!
Marie-Laure 6mo ago
I love pyramid workouts!
Dineska 8mo ago
41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

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