Name: Playbook - Juice & Toya - W5/D4 Cardio HIIT + Recovery
Uploaded: 2025-10-13T16:56:14.268Z
Duration: 40 min
Description: W5/D4 Cardio HIIT + Recovery

Patricia

mmmmmmad

Just what I needed today. Cardio and a good stretch. 😊

d1dfree

Great cardio / stretch combo! For sure a tough but awesome workout!

Nick Nielsen

💯🔥💪🏋️🕺💃❤️🔥🔥🔥

Chanti

I almost gave-up at the end with the jump exercise. Good thing it was the last set. Also thank you so much for adding the stretches at the end now I don't feel as tired.

Daniel

Great workout! I love/hate all the ab work at the end.😃

Julie

Nikiwe

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Astrid

Maggie

Love this workout! I burned 237 calories. I need to warm up my body a little more since this workout starts with jumping jacks. Great way to start the day 💪🏾💯

Patrice

Enjoyed this so much. And I’m sweating from head to toe. 🔥🔥💪🏾💪🏾

Aida

Clare

Jennifer

Holy sweat great workout to get the heart rate going.

Carolyn

Annette

Alba Oaks

Margaret

Great workout and truly appreciate the cardio w/out weights. The Recovery Stretch was needed…

Josie

Sabrina

Olga

Maria

Excellent cardio workout, I love that there are no repeats. And great stretch.

Kristen

Garon

Lisa H

Great workout! Felt great to stretch after!

Jess

I like that cardio HIIT,good variations of exercises.

Great cardio-hiit and I enjoyed the recovery stretch.

Tasha

Donna

Kertina

Cardio days have become like a “treat” after the strength workouts. I’ve enjoyed it very much.

Carolina Iga

Tiffany N

Good for breathing control and endurance 🥵🤩 The stretching session felt so good ✨❤️✨

Pascale

Today's workout is a 30 minute cardio HIIT workout, followed by a 10 minute recovery session.

W5/D4 Cardio HIIT + Recovery

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

Chrissy

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

Megan

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

Tracee

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W5/D4 Cardio HIIT + Recovery

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