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Juice & Toya Juice & Toya
/Level Up Program
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W4/D1 Lower body

4.9|35 min|70 comments
Circuit 1 4 x 12 Sumo squat + pulse 4 x 10 ea. Single leg RDL + tuck 4 x 30 sec. Wall sit Circuit 2 4 x 12 Stiff leg deadlift 4 x 16 Alternating side lunge 4 x 30 sec. Marching glute bridge Circuit 3 3 x 12 V-up 3 x 12 Garhammer raise 3 x 30 sec. Boat pose hold


Community

J
Julie 3w ago
Killer abs
M
Meghan 1mo ago
That was an ab buster for real!
M
Matt 1mo ago
That ab workout kicked my butt!
C
Chriddy 4mo ago
That ab circuit kiilled my core
P
Petra 4mo ago
The abs circuit was murder!!!!

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