W4/D1 Lower body

Circuit 1 4 x 12 Sumo squat + pulse 4 x 10 ea. Single leg RDL + tuck 4 x 30 sec. Wall sit Circuit 2 4 x 12 Stiff leg deadlift 4 x 16 Alternating side lunge 4 x 30 sec. Marching glute bridge Circuit 3 3 x 12 V-up 3 x 12 Garhammer raise 3 x 30 sec. Boat pose hold