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Juice & Toya Juice & Toya
/Level Up Program

W6/D5 AMRAP + Core circuit

5.0|40Β min|63 comments
For today's AMRAP- try to complete more sets or reps than the previous time! 25 Minute AMRAP: Set a timer for 25 minutes. Repeat the exercise circuit below for as many rounds as you can in the 25 minutes. Rest as needed. We recommend writing down the exercises in front of you so you don't have to remember what's next. If you'd like, record the number of sets you've done so you can try to aim for more sets the next time we complete this! Circuit: 10 Dumbbell Front Squats 10 Dumbbell Neutral Grip Shoulder Press 10 Dumbbell front loaded deadlift 10 Dumbbell neutral grip row 10 Dumbbell alternating reverse lunge 10 Dumbbell high hammer curls Core cooldown 40 sec work/ 20 sec rest Plank Table top to pike Side plank (R) Hold the world Side plank (L)


Julie β€’ 5d ago
Great workout! Just finished Level Up week 6. Woohoo! Feeling strong. πŸ’ͺ🏻
Josette β€’ 3w ago
Timer went off in last exercise in set 7! LFG!
Petra β€’ 3mo ago
Uzoma β€’ 4mo ago
One of my favorite workouts!
Jamie β€’ 8mo ago
I finish the first level up program second time aroundπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ₯΅πŸ₯΅ This was great now onto the level up program.2.0πŸ™ŒπŸΌπŸ™ŒπŸΌ

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