Full body
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Sometimes, the hardest part in reaching your fitness goal is not knowing where to start, or what direction to take. We have created this program to help you feel confident in not only approaching, but also achieving your goals.
No matter what fitness level you're at, it's important to have structure and consistency as the foundation of your journey toward reaching your goals. This program is designed to simplify fitness so that you have the tools and knowledge to create lifestyle changes that best support you on that journey.
This is a strength & conditioning based program that contains a mixture of circuit style training and follow along workouts. We've included nutritional guidance and motivational videos to supplement your training throughout the 6 weeks and beyond. We encourage you to utilize all of the tools included in this program to help you level up your fitness!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.