W5/D1 Full body

Superset 1 4 x 15 Dumbbell front squat 4 x 15 Dumbbell deadlift to calf raise Superset 2 4 x 15 Dumbbell neutral grip shoulder press 4 x 15 Rotating rows Superset 3 4 x 15 Alternating renegade row 4 x 12 Glute bridge skull crusher Superset 4 3 x 12 Dumbbell sit up 3 x 30 sec. Side plank