Name: Playbook - Juice & Toya - W5/D1 Full body
Uploaded: 2024-04-28T06:00:56.394Z
Duration: 35 min
Description: W5/D1 Full body

Petra

Dineska

I did this workout a few days ago but forgot to input it running it for an appt.

Donna

Christy

Nikiwe

Workout was a lil rough today. I wasn't feeling any kind of workout this morning. I pushed through at a slower pace and got it done!! 🎉🎉💪🏾💯

Patrice Harris

What an awesome workout! I have grown so strong since I started working out!

Astrid

Tough one! Got through with some modifications! 😅😊

Margaret

Annette

Aida

Maggie

Clare

Jennifer

Great way to start my day and week now on to number 2 of the day double up because leaving town Wednesday through monday

Erin

Jason

Carolyn

I skipped yesterdays workout because I had a migraine. I am starting Week 5 today and that was a butt kicker!

Alba Oaks

Great workout to start week 5. Did an extra round for each as I only have 10lb weights, except round 4. I have a love/hate relationship w/planks. My shoulders will feel these tomorrow 💪🏾💪🏾

Josie

Great workout, feeling accomplished! 🥵🔥😁

Sabrina

Oh wow I did not get the memo about how crazy this was! 💦💦💦🥵🥵🥵feeling strong

Karen Ivette

Those renegade rows kick my butt every time!

Courtney Brooks

🔥💪🏽🔥 not sure if the scale has moved but level of endurance def increased ⬆️

Rita

Joan DeBiasse

Motivation today: zero! But I pushed myself and finished it!! Now I feel a lot better 🔥🔥

Olga

Alberta

Kristy

I feel good. The muscles in my stomach are building. ☺️

Avian

Thinking I'll need to go up in weight soon this was just at the threshold of just enough and wasy

SakuraBlossom92

Marion

Anderson Bolden

Jamie Simonson

Lisa H

W5D1✔️
After a wknd of being sick today was tough but I made it throug.

Kertina

Melinda

Tough but great way to up the ante.  Feeling good 👍

Maria

Kayls

Jess

Marzio

Renesa

Let’s go weeeeeek 5 🥵🥵🥵🥵🥵

Tasha

W5, I can feel the extra reps used 15 and 20lb weights

Wow 😳.... Monday week 5 is a beast 🔥🔥🔥

Tiffany N

Superset 1
4 x 15 Dumbbell front squat 
4 x 15 Dumbbell deadlift to calf raise 

Superset 2
4 x 15 Dumbbell neutral grip shoulder press
4 x 15 Rotating rows

Superset 3
4 x 15 Alternating renegade row
4 x 12 Glute bridge skull crusher 

Superset 4
3 x 12 Dumbbell sit up 
3 x 30 sec. Side plank

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

Superset 1

Dumbbell Neutral Grip Shoulder Press

-Begin with dumbbells in front of you, palms facing in
-Hinge back with your hips, keeping core tight and weight in your heels
-Pull the dumbbells back as you rotate the dumbbells , ending with the palms facing forward
-Rotate back to starting position

Dumbbell Rotating Row

Superset 2

Dumbbell Renegade Row

-Begin in a glute bridge position
-Keeping glutes engaged, bring dumbbells behind the head into a skull crusher

Glute Bridge Skull Crusher

Superset3

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

Try to keep spine neutral, hips tucked and core engaged
keep hips pulled up towards the sky

Side Plank Hold (30 sec. each side)

Superset

W5/D1 Full body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Jennifer 🫰🏻

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Peggy Henderson

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

Tracee

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

W4/D5 Pyramid Workout

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W5/D1 Full body

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