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Juice & Toya Juice & Toya
/Level Up Program

W5/D1 Full body

5.0|35ย min|57 comments
Superset 1 4 x 15 Dumbbell front squat 4 x 15 Dumbbell deadlift to calf raise Superset 2 4 x 15 Dumbbell neutral grip shoulder press 4 x 15 Rotating rows Superset 3 4 x 15 Alternating renegade row 4 x 12 Glute bridge skull crusher Superset 4 3 x 12 Dumbbell sit up 3 x 30 sec. Side plank


Community

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Julie โ€ข 2w ago
That was tough! ๐Ÿ’ช
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Ben โ€ข 3w ago
As
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Rebecca โ€ข 2mo ago
Great workout
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Petra โ€ข 3mo ago
That was niceโ€ฆ when it was over ๐Ÿ˜‰
D
Dineska โ€ข 8mo ago
This was tough! ๐Ÿ‘Š๐Ÿฝ

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