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Juice & Toya Juice & Toya
/Level Up Program

W2/D1 Full Body

4.9|35 min|110 comments
Superset 4 x 12 Front loaded Deadlift 4 x 10 ea. Single leg RDL Superset 4 x 12 Neutral grip shoulder press 4 x 12 ea. Renegade row Superset 3 x 10 Push up 3x 10 ea. Dumbbell single leg glute bridge Superset 3 x 30 sec. Plank DB pull through 3 x 30 sec. Forearm plank knee to elbow


Community

P
Petra 3d ago
Hard!!
J
Josette 1mo ago
Oof! Tough but done - ✅
H
Herman 2mo ago
got my ass kicked on this one... did all but one of a superset
M
Melinda 4mo ago
Great workout
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Rushali 4mo ago
Fantastic 💆🏻‍♀️

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