W2/D1 Full Body

Superset 4 x 12 Front loaded Deadlift 4 x 10 ea. Single leg RDL Superset 4 x 12 Neutral grip shoulder press 4 x 12 ea. Renegade row Superset 3 x 10 Push up 3x 10 ea. Dumbbell single leg glute bridge Superset 3 x 30 sec. Plank DB pull through 3 x 30 sec. Forearm plank knee to elbow