Name: Playbook - Juice & Toya - W2/D1 Full Body
Uploaded: 2024-04-28T06:00:56.009Z
Duration: 35 min
Description: W2/D1 Full Body

Melinda

Rushali

Michele

Super hard! But push-ups are getting better ;) - still in the inclined phase though… :)

Petra

That was hard. Couldn’t do the planks, but one day I will be able to do it.

Sharon

Uzoma

Ernest

Jacolbe

Challenging but great!  Love your workouts

Shari

Jennifer Leng

Awesome workout loved the lower body circuit.

Carolyn

Mark Kelsey

Done! Used 18, 15, & 12 lb dumbbells. It took me about 35 minutes to complete not including warm up and cool down. I honestly thought it would take longer.

Shalonta

Kelly

Regina

Shwetha

Jess

Huge thanks to my dad, Mark for getting me hooked on J&T workouts!! Never Better 💪🏼🪻🩵

Morgan Kelsey

Don't like push‐ups or anything like them. That said this was a really good workout, lol.

Donna

Aida

Astrid

Clare

Zae N FeFe

Tyra

Super sweaty after this! The supersets really pushed me 🔥 Loved it!

Dennisia

This workout is deceivingly tough. I usually do 4 rounds of all the workouts, so I thought it would be easy. It wasn’t. Lol! Great workout!!! 🔥🔥🔥

Tifani

Got it with heavy weights…hard today but did it

Jason

It was great. I challenged myself to go very heavy today.

Great workout! I didn't have much motivation and didn't end up finishing last set. But I'm starting to lift heavier like I used to and it feels so good! 🍑🦵💪👊🔥🥵💕

Lindsay

Krystall Fields

Kristina Felix 

Alba Oaks

This was intense. I had to do a few modifications for the push-ups and the Plank Pull Throughs. I felt good that I was able to complete the supersets …

Josie

Ok I had to modify a few times because of elbow tingles and pops...lol! However I sweated SO GOOD. It took me 40 mins...but I did it.

Corie

Margaret

Wow! That was hard! Those shoulder presses were hard!

Jennifer

Oh we Super-setting now!?🔥🥵💪🏾

Tameka

Full sweat. Went as heavy as I could with the limited weights I have.

Sara

Hannah

Excellent as always;Renegades still a challenge!

Peggy Henderson

Need to work on my one leg hip bridges 😏

Michelle

The exercises with single leg should clarify if they have to be repeated with the other leg.

Romina

Nicole

Nice ⭐️ 
Don‘t know how many sets on each side?

Roland

ROCHELLE

Superset
4 x 12  Front loaded Deadlift 
4 x 10 ea.  Single leg RDL

Superset
4 x 12  Neutral grip shoulder press
4 x 12 ea.  Renegade row

Superset
3 x 10  Push up
3x 10 ea. Dumbbell single leg glute bridge 

Superset
3 x 30 sec.  Plank DB pull through
3 x 30 sec.  Forearm plank knee to elbow

-Keep core engaged
-Push weight back into your heels

Dumbbell Front Loaded Deadlift

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position

Dumbbell Single Leg Deadlift

Superset 1

-Keep core engaged as you press dumbbells overhead

Dumbbell Neutral Grip Shoulder Press

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Superset 2

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell Single Leg Glute Bridge

Superset 3

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

- From an elbow plank position 
- Tuck your knee to the outside towards your elbow
- Return to starting and repeat on the opposite side

Plank Knee To Elbow

Superset 4

W2/D1 Full Body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Sabrina

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

Tracee

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

Nikiwe

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W2/D1 Full Body

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