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Juice & Toya Juice & Toya
/Level Up Program

W3/D3 Upper body

5.0|35ย min|75 comments
Superset 1 4 x 12 Arnold shoulder press 4 x 15 Supinated row Superset 2 4 x 12 Dumbbell crossbody curl 4 x 12 Dumbbell chest press to fly Superset 3 3 x 12 Dumbbell curl to press 3 x 12 Dumbbell row to tricep extension Superset 4 3 x 10 Dumbbell Overhead Sit Up 3 x 20 Dumbbell Plank Pull Through


Community

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Payton โ€ข 2d ago
Great workout! Arms are feeling it ๐Ÿ’ช๐Ÿป
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Rebecca โ€ข 2mo ago
Great workout
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Sabrina โ€ข 2mo ago
Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like theyโ€™re almost shaking and I love that for me ๐Ÿคฉ๐Ÿ˜ซ๐Ÿฅต
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Peggy โ€ข 3mo ago
๐Ÿ˜ฎ
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ZEUS16 โ€ข 4mo ago
Wow

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