Name: Playbook - Juice & Toya - W6/D1 Full Body
Uploaded: 2025-01-05T18:03:36.797Z
Duration: 35 min
Description: W6/D1 Full Body

Felt amazing after being sick for two weeks! Good way to start the last week of this routine.

Nick Nielsen

Chanti

You weren't kidding, about finishing strong.  The first exercise where thr toughest also I went all out with max weight 15lb dumbells. Thank you and see you tomorrow 😁

Daniel Albor

Jamie Simonson

LaVonshe

Nathaniel

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

Dineska

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

Donna

Way to start the week… that was challenging!😨

Tracee

Phew! Not as bad as I thought the workout was going to be but still the challenge 😅 enjoyed the oblique targeted core section since that's an area I want to focus on more. Thank you both!

Jaucinta

Regina

Nikiwe

Tough but good! Thanks for helping me get strong again!

Margaret

Astrid

Aida

Clare

My shoulders have always been an issue for me over the years.  But I’m now using 10lb weights which is huge for me.

Peggy Henderson

Jennifer

Jason

Yes that was awesome!!! Feeling real hungry after that one haha!!! 👊💪🥵🦵🍑🔥

Lindsay

I cant believe we made it to Week Six! When I started this, Supersets killed me, now I feel like its a piece of cake! Thank you Juice and Toya for supporting me in my fitness journey!

Sabrina

Them dips at the end I need some practice on. My ankles don't like being stacked so I had to modify. I'm sweating buckets!

Corie

Final week of level up. Let’s gooooo! 💪🏾🔥

Tameka

Week 6 already great way to start the week! 💪🏽🔥

Alba Oaks

Great workout to start week 6. Sweating everywhere but I enjoyed the work. Feeling much stronger 💪🏾💪🏾

Josie

Wow this was a great challenge and start to the final week 🥵💦

Karen Ivette

I really enjoyed this one 💪🏿💪🏿

ROCHELLE

🥵 tough one, pushed through 🔥💪🏽

Shelem

Imani

Coreen

Circuits don’t keep my attention…..my problem, not yours!

Melonie

Kayls

This week seems hard 🔥🔥I could barely finished and it only day one 🙈

Olga

Got to do the week after (didn't have weights where I stayed on spring break so I did bodyweight workout on week 6 day 1). As always thank you.

Renesa

Anderson Bolden

Missed a week after hurting my knee. Felt good to get back to it even though I had to modify a couple of exercises so it wouldn’t  other my knee.

Marion

Tough! But good did the best I could didn’t hit all the reps listed all the time

Kristy

Hannah

Avian

Jodi

This is definitely getting tougher. Gave it my all after an interval speed run.

Those side planks 😮‍💨🔥🔥🔥

Feeling good after being ill all week. Great 👍

Maria

Great start for the Last week of level up.

Tasha

Rehemah

Jess

Superset 1
4 x 20 Alternating neutral grip shoulder press 
4 x 20 Alternating dumbbell row

Superset 2
4 x 15 Dumbbell front squat + Pulse 
4 x 15 Deadlift to calf raie 

Superset 3
4 x 16 Dumbbell chest press to leg raise 
4 x 10 ea. Dumbbell single leg glute bridge 

Superset 4
3 x 30 sec. Dumbbell sit up twist
3 x 30 sec. Side plank dips

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell Neutral Grip Shoulder Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Alternating your arms
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell Alternating Neutral Grip Row

Superset

-Drop down into a squat with dumbbells and pulse, squeezing glutes at with each pulse

Dumbbell Front Squat And Pulse

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

-Perform a chest press, with legs straight in front of you
-after the chest press, perform a leg raise, core engaged
-bring legs back down, and go back into a chest press

Chest Press To Leg Raise

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

Dumbbell Single Leg Glute Bridge (10 each)

- Perform a sit up
- Twist your torso, reaching the dumbbell down to the floor
- Lower back down and repeat sequence on the opposite side

Dumbbell Sit Up Twist

- Start in a side plank position 
- Keeping your core engaged drop your hip toward the floor
- Lift back up to starting position

Side Plank Dips (30 sec. each side)

W6/D1 Full Body

Lauren

1st time doing this circuit workout and loving the circuit training workouts. 🔥🔥 💪

d1dfree

Rose

W1/D1 Full body

I love the workouts, find myself with a little energy after each one so I’ve been tacking two together. Turn it up! Love the style though

Alex

Some of the exercises require more brain cells than the two I have been left with after having three kids😂but i got in a good sweat!!

Nicole

W1/D2 Dumbbell HIIT

I really like the 30 sec holds.  Completed in about 35 minutes

Teresa

W1/D3 Full body

🔥🔥🔥🔥 I started out following modifications then realized I could do the real thing with little problems. Love a good challenge

LaTisha

Just finished week1day4.  I tried different apps and finally got you!  Your workouts are amazing and give me motivation.  Love it and keeps going.

W1/D4 Cardio + Stretch

🔥 Liked the countdown. 
Great workout.

W1/D5 Pyramid Workout

mmmmmmad

Jennine

W2/D1 Full Body

W2/D2 Dumbbell HIIT

Easy to do with two small kids around! Which is a plus! Still get a good burn in!

Chi Chi

W2/D3 Full Body

I was good until the inchworm and burpee workout. 🤭

Really enjoyed the hiit workout, the mix of exercises was great 👍

Shaun

W2/D4 Cardio + Stretch

Kate

The most challenging workout. I couldn’t make the minute mark. I got a good sweat

Mary

Great workout. However, there were too many reps for the allotted time. I'm pretty advanced. It was quite difficult to complete the first circuit with good form within a minute.

W2/D5 EMOM's

Challenging. I'm loving getting back into shape.

Marie

Erin

W3/D1 Lower Body

Joanne

That was really good. I used 6 and 8 kg depending on the exercises 😮‍💨

Ginny

W3/D2 Dumbbell HIIT

That was tough! I went up in weight recently, and this was definitely a challenge!

Wendy

W3/D3 Upper body

Love love love those lower body stretches and felt great after the cardio!!!

Whew! It's been a while since I completed a HIIT workout. Barely made it through to the end...🥵
💪🏾🙂

Patrice

This exercise was good i sweated a lot. Thank you for adding the stretchs that really helped my body.

W3/D4 Cardio HIIT + Stretch

Very good! Thanks for building in the timers 👍🏻

Melinda Evans

W3/D5 AMRAP + Core circuit

Didn’t seem like it was difficult until the last three exercises! That’s when I realized oh crap what just happened lol! Felt great to finish!

Dang my thighs and abbs feel like they're on fire. I have to get loose or I'm going to get leg-cramps.😁

W4/D1 Lower body

Loved that finisher lol definitely surprised me!! 😅😂😂😂

Hailey

Phew great start to my Friday, really fired up 🔥

Loved it all and the finisher for sure made me sad at first but glad I did it!!!

W4/D2 Dumbbell Tabata

Debra

Started off to heavy but when I went down just a few lbs it felt amazing and really got that burn in my shoulders without causing pain!

I love an upper body workout, that was great 👍

W4/D3 Upper body

I for sure needed that. I felt like my cardio was suffering and this kinda proved it haha. Will be adding cardio into my daily routine.

enjoyed the beach workout, a pleasant flashback 🤗❤️

Dyana

Love the beautiful beache it makes me energetic and thank you for adding the cooling stretches i feel great after an exercise. 😁

W4/D4 Cardio HIIT + Stretch

Goal was 25 minutes… HIT it at 22 minutes! Feeling amazing and the burn is burning!

It was very tiring but also very energizing.

W4/D5 Pyramid Workout

Gail

Geanina

W5/D1 Full body

Phew yes that definitely worked up a good sweat 💦

The workout drained me, The finisher pushed me over the edge but I didn’t stop! Loved it all minus the sweat that got into my eyes!!! (Bring a towel for this one)

W5/D2 Dumbbell HIIT + Finisher

Loved this! Loved the second to last set the most! Great workout!

W5/D3 Full body

Great cardio / stretch combo! For sure a tough but awesome workout!

💯🔥💪🏋️🕺💃❤️🔥🔥🔥

I almost gave-up at the end with the jump exercise. Good thing it was the last set. Also thank you so much for adding the stretches at the end now I don't feel as tired.

W5/D4 Cardio HIIT + Recovery

Really enjoyed this. I did a few more reps in each set

Love EMOMs and this was a great set of exercises to do them with!

W5/D5 EMOM's

Wowee!!! Amazing. Did both, with mods. A keeper. 💕

Geri

It was good at first, but after the crunches my stomach was on fire. To top it off, the finish strong right after cooling down, really finished me. I felt like I was running out of breath.  I feel so good for accomplishing it. 😁 Thank you 😊

W6/D2 Dumbbell HIIT + Finisher

Loved it it was nice and smooth good for a recovery day. 😁 Thank you 😊

💪💯💯💯🏋️❤️❤️🔥🔥🔥🔥

W6/D3 Full body

Cardio and me are not good friends, especially after I ate a big meal. I was ready to call it quits, especially when I seen the "60 second finisher". But my dad was watching 👀 I didn't want to disappoint him so I managed to gather the last breath I had and muscle through it. Thank you so much for the cooling down stretches now I feel nice and loose.😁

W6/D4 Cardio + Recovery

It was nice and smooth. This would be my last lesson in the Level up program. Thank you for the opportunity to learn from you. I will Start on the Level up program 2.0 next. I'm so excited. Let the adventure continue i always say, hopefully I'll do good as well.😁🤜🏽🤛🏽

W6/D1 Full Body

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