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Juice & Toya Juice & Toya
/Level Up Program

W6/D1 Full Body

4.9|35ย min|53 comments
Superset 1 4 x 20 Alternating neutral grip shoulder press 4 x 20 Alternating dumbbell row Superset 2 4 x 15 Dumbbell front squat + Pulse 4 x 15 Deadlift to calf raie Superset 3 4 x 16 Dumbbell chest press to leg raise 4 x 10 ea. Dumbbell single leg glute bridge Superset 4 3 x 30 sec. Dumbbell sit up twist 3 x 30 sec. Side plank dips


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Jennifer โ€ข 6mo ago
Great workout
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Dineska โ€ข 7mo ago
It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!
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Donna โ€ข 9mo ago
I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense. I'm grateful for the push and challenge๐Ÿ’ช๐Ÿพ.
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Tracee โ€ข 9mo ago
Way to start the weekโ€ฆ that was challenging!๐Ÿ˜จ
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Jaucinta โ€ข 10mo ago
Phew! Not as bad as I thought the workout was going to be but still the challenge ๐Ÿ˜… enjoyed the oblique targeted core section since that's an area I want to focus on more. Thank you both!

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