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Juice & ToyaJuice & Toya
/Level Up Program

W6/D1 Full Body

4.9|35 min|65 comments
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Superset 1 4 x 20 Alternating neutral grip shoulder press 4 x 20 Alternating dumbbell row Superset 2 4 x 15 Dumbbell front squat + Pulse 4 x 15 Deadlift to calf raie Superset 3 4 x 16 Dumbbell chest press to leg raise 4 x 10 ea. Dumbbell single leg glute bridge Superset 4 3 x 30 sec. Dumbbell sit up twist 3 x 30 sec. Side plank dips

Community

C
Chrissy • 1mo ago
This one was tough for me but I went heavy and gave it my all!
D
David • 3mo ago
Looks easy… surprise its not. Loved it
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Tracee • 6mo ago
This felt like it took me forever to get thru, but I did it! 👏🏽
T
Teresa • 7mo ago
That was a good one. I liked how each set really targeted a different group of muscles
M
mmmmmmad • 7mo ago
Awesome!Thanks.

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