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Juice & Toya Juice & Toya
/Level Up Program

W1/D3 Full body

4.9|35ย min|132 comments
Circuit 1 3 x 12 Front squat 3 x 16 Alternating reverse lunges 3 x 30 sec. Wall sit bodyweight Circuit 2 3 x 16 Alternating dumbbell neutral grip curl 3 x 12 Dumbbell French press 3 x 30 sec. Dumbbell shoulder press hold Circuit 3 3 x 12 Dumbbell sit up 3 x 30 sec. Dumbbell Russian twist 3 x 30 sec. Plank hold


Community

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Jordyn โ€ข 16d ago
Loved the curls!
J
Jennifer โ€ข 1mo ago
๐Ÿ’˜๐ŸคŒ๐Ÿป
G
Geestan โ€ข 2mo ago
Good
K
Kathy โ€ข 3mo ago
Good
M
Melinda โ€ข 4mo ago
Easy workout today

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