Name: Playbook - Juice & Toya - W1/D3 Full body
Uploaded: 2024-01-07T18:37:45.253Z
Duration: 35 min
Description: W1/D3 Full body

Geestan

Kathy

Melinda

Rushali

Still figuring out the weight for the different exercises but getting there :)

Petra

I’m sorry I went to give more stars but it just sent me to this ! I love you guys I do have a question. Do you do one exercise from each circuit x3 or one complete circuit 1 2 3

Christine

Sharon

WOW 🥵🥵 This workout was fireee! After a nice thanksgiving dinner this was not too hard but challenging enough to burn! 🔥

Deyanira

This was hard! 3rd day! Starting to see improvement in my strength!

Meghan

Good. Could only do 2 rounds of last set. 

How much time in between each set. Not the 60 but in between 12-12-12 etc

Ernest

Metese

Love it! I have been adding a one more set to each other then 💪💪

Jamie Simonson

Fatma

Great workout managed to use 8kg all the way through and finish with a 40s plank - woohoo!

Michele

Done! I used 18 & 15 lb dumbbells. It took me about 35 minutes to finish, not including the warmup and cool down. I also increased the reps on a few exercises.

Shalonta

Carmen

Ebony

Shwetha

Jess

It’s tough to comeback. Really struggled to keep up with the 30semanas twist

Aida

Astrid

Margaret

Clare

Zae N FeFe

Morgan Kelsey

Mark Kelsey

Donna

Day 3 down. 🔥💪🏼… upped my reps on some of the workouts.

Tifani

Jason

Leslie

This one was good to get me moving today I woke up needing more energy and I believe this did that.

Erin

It was a very emotional week for me and my husband last week, as we put our old pup to sleep and my husband visiting his grandfather at the cemetery with it being 10 years yesterday that he's been gone. We are ready to crush this week being stronger than ever!!! Feeling so good today!!! 💕🍑🦵💪👊🔥🥵

Lindsay

22 min alternated between 15lbs and 20lbs.

Bianca

Feeling drained this week and these workouts are showing my strength! 😮‍💨💪🏽

Alba Oaks

That workout gave me the energy to push through the day! Juice and Toya, you are amazing!

Glad I moved up in weights! The 20 pound DB feel like a good fit. 

Another great workout. Thanks!

Becky

Jennifer

Wow!! That was intense! I challenged myself to 15lbs and pushed myself to do regular planks vs modified and did 20seconds on feet and 10 seconds modified which is a huge improvement for me! 💪🏼

Kristina Felix 

Josie

Feeling so strong 👏🏽👏🏽👏🏽❤️‍🔥❤️‍🔥❤️‍🔥

Sabrina

Krystall Fields

I never could do 30 sec planks ....I did it 3 times!

Corie

The last circuit was challenging but I pushed through. 💪🏾🔥💦

Tish Clement

Wall squat was definitely easier this time!!

Sara

Awesome workout! Love circuit style training 👌

Hannah

Sigo prefiriendo youtube. La app no me permite llevar una continuidad en los ejercicios, debo de detenerme para elegir el siguiente ejercicio.

Angie Pon

Circuit 1
3 x 12  Front squat 
3 x 16  Alternating reverse lunges
3 x 30 sec.  Wall sit bodyweight

Circuit 2 
3 x 16  Alternating dumbbell neutral grip curl
3 x 12  Dumbbell French press
3 x 30 sec.  Dumbbell shoulder press hold 

Circuit 3
3 x 12  Dumbbell sit up 
3 x 30 sec.  Dumbbell Russian twist 
3 x 30 sec.  Plank hold

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Double Dumbbell Front Squats

Dumbbell Alternating Reverse Lunge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Bodyweight Wall Sit

Circuit

- Hold the dumbbells with your palms facing the mid-line of your body
- Alternating arms curl the dumbbells up engaging your bicep as you curl

Alternating Dumbbell Neutral Grip Curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell French Press

-Press dumbbells overhead, and hold this position
-Keep ribs tucked and core engaged

Dumbbell Shoulder Press Hold

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

W1/D3 Full body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Misty

W1/D2 Dumbbell HIIT

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W1/D3 Full body

Community

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