W1/D3 Full body

Circuit 1 3 x 12 Front squat 3 x 16 Alternating reverse lunges 3 x 30 sec. Wall sit bodyweight Circuit 2 3 x 16 Alternating dumbbell neutral grip curl 3 x 12 Dumbbell French press 3 x 30 sec. Dumbbell shoulder press hold Circuit 3 3 x 12 Dumbbell sit up 3 x 30 sec. Dumbbell Russian twist 3 x 30 sec. Plank hold