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Juice & Toya Juice & Toya
/Level Up Program

W3/D5 AMRAP + Core circuit

5.0|40 min|83 comments
25 Minute AMRAP: Set a timer for 25 minutes. Repeat the exercise circuit below for as many rounds as you can in the 25 minutes. Rest as needed. We recommend writing down the exercises in front of you so you don't have to remember what's next. If you'd like, record the number of sets you've done so you can try to aim for more sets the next time we complete this! Circuit: 10 Dumbbell Front Squats 10 Dumbbell Neutral Grip Shoulder Press 10 Dumbbell front loaded deadlift 10 Dumbbell neutral grip row 10 Dumbbell alternating reverse lunge 10 Dumbbell high hammer curls Core cooldown 40 sec work/ 20 sec rest Plank Table top to pike Side plank (R) Hold the world Side plank (L)


Payton 2h ago
5 rounds!
Heather 4w ago
Almost 8 rounds!!!! That was a tough one!!!!
Meghan 1mo ago
Josette 1mo ago
Geezus! Good one! I think 6 full rounds and 1 round of 5 reps
Matt 1mo ago
Great workout! Would do it again 💪

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