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Juice & Toya Juice & Toya
/Level Up Program

W3/D1 Lower Body

5.0|35 min|81 comments
Superset 1 4 x 12 Sumo squat 4 x 10 Front loaded deadlift Superset 2 4 x 12 Dumbbell front squat 4 x 10 Single leg RDL + tuck Superset 3 3 x 16 Alternating side lunge 3 x 30 sec. Goblet squat to knee drive Superset 4 3 x 10 ea. Glute bridge sit up 3 x 10 ea. Table top fire hydrant


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M
Melinda 1mo ago
Great workout
J
Julie 1mo ago
Great workout
M
Meghan 3mo ago
Help!
P
Petra 5mo ago
The table-top hydrant were a near death experience… my shoulders are done for it!!!
S
Sharon 7mo ago
Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

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