Name: Playbook - Juice & Toya - W1/D4 Cardio + Stretch
Uploaded: 2025-10-13T16:56:11.441Z
Duration: 30 min
Description: W1/D4 Cardio + Stretch

Julie

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

Worked up a great sweat and the stretching felt so good after!

Chrissy

Fantastic my favorite hiit workout so far

Megan

This is exactly what I was looking for today! An extended stretch for recovery but also still get the heart pumping.

Andrea

Angie

Just finished week1day4.  I tried different apps and finally got you!  Your workouts are amazing and give me motivation.  Love it and keeps going.

Nicole

mmmmmmad

The workout was challenging, but I liked how there were no repeats and there were modifications for the moves I'm not quite ready for. And the stretch at the end was perfect! Just what I needed to feel strong and amazing for the rest of the day! 💪❤️

Sai Krishna

Shaun

Rebecca

Loved the stretching!!! Felt great after that HIIT workout!

Nick Nielsen

Some of the modifications were still really tough.

Larisa Kure

The Hiit exercise were just what I needed to brek the routine and pore some sweat. Thank you so much for adding the stretches lesson some times I forget to do them after exercising.

Daniel

Chanti

Margaret

Week 1:Day 4… edging closer to end of week and looking forward to the achievement of concluding the first week of 6 weeks. Then I can say, 1 week down, 5 to go. 😀. Great workout, I doubled on it and feeling a little wooozy 🙂‍↕️

Phindi

LaVonshe

Petra

Vanessa

Karin

I thoroughly enjoyed that workout.  Sometimes I avoid cardio, especially HIIT, because it often involves jumping or other moves that are too intense for my tender knees.  But the moves were not overly intense and Toya provided some good alternatives for the ones that were too much for me.  And I definitely got my sweat on!

Nadia

Kathy

Melinda

Rushali

I really enjoyed this workout. I love that it’s low impact, yet I worked up a good sweat. I appreciate the option to modify when needed. Thanks J&T.

Sandra K

That wasn’t bad. I was able to do most of it. I have a hard time doing things like push ups because of my shoulder.

Sharon

Meghan

Ernest

I ended my week with this workout. Perfect finisher

Carolyn

Roland

Loved that as a quick lunch time workout 💪

Michele

Carmen

Tasha

Christy

Jess

Aida

Stretching and mobility are my kryptonite. I definitely need to do this everyday.

Mike Toney

Astrid

I appreciate the motivation and encouragement from you both! Good progress in strength and endurance, but always room for improvement for sure!

I love loved loveded both.  I feel off for a minute.  Slowly prepped my body with daily stretches paired with a few days of cardio and jumped back into it with this workout and stretch👌🏾

Donna

Clare

Mark Kelsey

Great cardio and an excellent stretching session – thanks for a great start to the day!

Claire

Today's workout is a 20 minute cardio HIIT workout, followed by a 10 minute full body stretch!

W1/D4 Cardio + Stretch

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

d1dfree

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Jennifer

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

Sabrina

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

Tracee

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W1/D4 Cardio + Stretch

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