Name: Playbook - Juice & Toya - W1/D4 Cardio + Stretch
Uploaded: 2024-01-07T18:37:45.359Z
Duration: 30 min
Description: W1/D4 Cardio + Stretch

Kathy

Melinda

Rushali

I really enjoyed this workout. I love that it’s low impact, yet I worked up a good sweat. I appreciate the option to modify when needed. Thanks J&T.

Sandra K

That wasn’t bad. I was able to do most of it. I have a hard time doing things like push ups because of my shoulder.

Sharon

Meghan

Ernest

I ended my week with this workout. Perfect finisher

Carolyn

Roland

Loved that as a quick lunch time workout 💪

Michele

Carmen

Tasha

Christy

Jess

Aida

Stretching and mobility are my kryptonite. I definitely need to do this everyday.

Mike Toney

Astrid

I appreciate the motivation and encouragement from you both! Good progress in strength and endurance, but always room for improvement for sure!

Margaret

I love loved loveded both.  I feel off for a minute.  Slowly prepped my body with daily stretches paired with a few days of cardio and jumped back into it with this workout and stretch👌🏾

Donna

Clare

Mark Kelsey

Great cardio and an excellent stretching session – thanks for a great start to the day!

Claire

Great workout! Fun cardio routine! My 4yo loved the jumping Jack's and watching me suffer!

Ashley

Working out has helped my butt get toned! Thank you!

Cardio HITT In and On Fire.  Stretching in later

Erin

That was a great sweat and stretch!!! Definitely needed to work on my stretching and flexibility!! 💕🍑🦵💪👊🔥🥵

Lindsay

Great workout! The burpees always get me!

Annette

I loved the cardio! My butt was sore from yesterdays workout though! It was literally a butt-kicker!

Jennifer

Needed that stretch muscles are sore now sleepy and ready for bed! 💪🏽😴

Alba Oaks

Kristina Felix 

The stretch is always a welcome addition after a full body workout 👍🏽👍🏽

Josie

Great workout. Needed this cardio after 2-days of using weights. Still doing some modifications, hopefully, the next session I can follow Juice.

First time i finish this workout without feeling like im gona pass out! 😂 every week I notice my endurance improving and is all thanks to these workouts

Tish Clement

Got a good sweat going. I know how important cardio is and I'm so glad J+T incorporate it in the  program. Great mix ❤️

Sara

Hannah

Angie Pon

I really love this stretch. I’ve been doing this for a while since I first saw it on your channel.

Peggy Henderson

i love doing this cardio after weights, always gives just that extra push!

Ariana

Courtni Jackson

Jenny

Kertina

JMeyer

Today's workout is a 20 minute cardio HIIT workout, followed by a 10 minute full body stretch!

W1/D4 Cardio + Stretch

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Petra

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Sabrina

ZEUS16

W3/D3 Upper body

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

Tracee

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

Nikiwe

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

As promised I started with a good full body stretch and completed the 3 way push-ups.  It was still tough.

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W1/D4 Cardio + Stretch

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