Name: Playbook - Juice & Toya - W1/D4 Cardio + Stretch
Uploaded: 2025-04-24T19:13:53.140Z
Duration: 30 min
Description: W1/D4 Cardio + Stretch

This is exactly what I was looking for today! An extended stretch for recovery but also still get the heart pumping.

Andrea

Angie

Just finished week1day4.  I tried different apps and finally got you!  Your workouts are amazing and give me motivation.  Love it and keeps going.

Nicole

mmmmmmad

The workout was challenging, but I liked how there were no repeats and there were modifications for the moves I'm not quite ready for. And the stretch at the end was perfect! Just what I needed to feel strong and amazing for the rest of the day! 💪❤️

Megan

Sai Krishna

Shaun

Rebecca

Loved the stretching!!! Felt great after that HIIT workout!

Nick Nielsen

Some of the modifications were still really tough.

Larisa Kure

The Hiit exercise were just what I needed to brek the routine and pore some sweat. Thank you so much for adding the stretches lesson some times I forget to do them after exercising.

Daniel Albor

Chanti

Margaret

Week 1:Day 4… edging closer to end of week and looking forward to the achievement of concluding the first week of 6 weeks. Then I can say, 1 week down, 5 to go. 😀. Great workout, I doubled on it and feeling a little wooozy 🙂‍↕️

Phindi

LaVonshe

Petra

Vanessa

Karin

I thoroughly enjoyed that workout.  Sometimes I avoid cardio, especially HIIT, because it often involves jumping or other moves that are too intense for my tender knees.  But the moves were not overly intense and Toya provided some good alternatives for the ones that were too much for me.  And I definitely got my sweat on!

Julie

Nadia

Kathy

Melinda

Rushali

I really enjoyed this workout. I love that it’s low impact, yet I worked up a good sweat. I appreciate the option to modify when needed. Thanks J&T.

Sandra K

That wasn’t bad. I was able to do most of it. I have a hard time doing things like push ups because of my shoulder.

Sharon

Meghan

Ernest

I ended my week with this workout. Perfect finisher

Carolyn

Roland

Loved that as a quick lunch time workout 💪

Michele

Carmen

Tasha

Christy

Jess

Aida

Stretching and mobility are my kryptonite. I definitely need to do this everyday.

Mike Toney

Astrid

I appreciate the motivation and encouragement from you both! Good progress in strength and endurance, but always room for improvement for sure!

I love loved loveded both.  I feel off for a minute.  Slowly prepped my body with daily stretches paired with a few days of cardio and jumped back into it with this workout and stretch👌🏾

Donna

Clare

Mark Kelsey

Great cardio and an excellent stretching session – thanks for a great start to the day!

Claire

Great workout! Fun cardio routine! My 4yo loved the jumping Jack's and watching me suffer!

Ashley

Working out has helped my butt get toned! Thank you!

Cardio HITT In and On Fire.  Stretching in later

Erin

That was a great sweat and stretch!!! Definitely needed to work on my stretching and flexibility!! 💕🍑🦵💪👊🔥🥵

Lindsay

Today's workout is a 20 minute cardio HIIT workout, followed by a 10 minute full body stretch!

W1/D4 Cardio + Stretch

Life's been crazy, and I feel off track with working out. But I'm excited to start this program. Day 1 down, and I feel great! 😁💪

Rahif

Back to it, love this program, can already see improvement from last time I completed this. Thx J&T! ❤️

Tracee

W1/D1 Full body

Haven’t done this program in 2 years, I am enjoying repeating it! Definitely a good sweat, thx J&T! ❤️

W1/D2 Dumbbell HIIT

I really like the 30 sec holds.  Completed in about 35 minutes

Teresa

d1dfree

W1/D3 Full body

Very long sets, with a lot of push ups 😬

That was hard but I loved it. Strengths and weaknesses to work on!

Sarah

W1/D5 Pyramid Workout

Patricia

W2/D1 Full Body

HIIT ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W2/D2 Dumbbell HIIT

Easy to do with two small kids around! Which is a plus! Still get a good burn in!

Chi Chi

W2/D3 Full Body

Just what I needed today.
Thanks J & T👍🏾

I was good until the inchworm and burpee workout. 🤭

W2/D4 Cardio + Stretch

It took me a solid 7-8 mins to get through each set. This work out always challenges me, I suppose I could reduce the weights to make the time, but I like the strength and endurance push of this. Thx J&T❤️

I had to 10’s for everything and even then I finished with almost no rest time (1-10 secs).  Tough one!

W2/D5 EMOM's

This was a push but I love the weights then body weight! Great balance, thx J&T!❤️

W3/D1 Lower Body

W3/D2 Dumbbell HIIT

Upper body is always a push for me, this was great. Thx J&T❤️

Solid upper body!!! feeling great strong that ab circuit was lit

Sabrina

W3/D3 Upper body

Love love love those lower body stretches and felt great after the cardio!!!

Whew! It's been a while since I completed a HIIT workout. Barely made it through to the end...🥵
💪🏾🙂

Patrice

W3/D4 Cardio HIIT + Stretch

This was definitely a push for me today, thx J&T! ❤️

W3/D5 AMRAP + Core circuit

Woof, had to modify each of the exercises in last set.  Loved this one though

W4/D1 Lower body

Love the push of this workout! Thx J&T ❤️

W4/D2 Dumbbell Tabata

W4/D3 Upper body

Loved the change of scenery.  That was a sweaty 😓 one.

W4/D4 Cardio HIIT + Stretch

That was fun.  Used 12's. I have gotten stronger and decreased my time. 22 min😅🔥💪🏾❤️

W4/D5 Pyramid Workout

Gail

Geanina

W5/D1 Full body

Adding to my favorites… especially the finisher.  I am finished, too 😆

W5/D2 Dumbbell HIIT + Finisher

It was super 😊. Smiling cause I finished strong. Pushed myself. Need to get a heavier kettlebell. Getting 💪🏾💪🏾😅🔥

W5/D3 Full body

Just what I needed today. Cardio and a good stretch. 😊

Great cardio / stretch combo! For sure a tough but awesome workout!

W5/D4 Cardio HIIT + Recovery

Last time only could 10 reps of each, made the specified number of reps within in a minute this time, but yikes, that was hard.

This time finished within each minute. Didn't know if I would make it. Really, really pushed myself. Exhausted but ecstatic. Pumped 🔥💪🏾😅 ❤️

W5/D5 EMOM's

That was a good one.  I liked how each set really targeted a different group of muscles

Great way to start the week. Appreciate y'all.❤️

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

Loved it it was nice and smooth good for a recovery day. 😁 Thank you 😊

W6/D3 Full body

Cardio and me are not good friends, especially after I ate a big meal. I was ready to call it quits, especially when I seen the "60 second finisher". But my dad was watching 👀 I didn't want to disappoint him so I managed to gather the last breath I had and muscle through it. Thank you so much for the cooling down stretches now I feel nice and loose.😁

W1/D4 Cardio + Stretch

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