Name: Playbook - Juice & Toya - W3/D2 Dumbbell HIIT
Uploaded: 2024-04-28T06:00:56.201Z
Duration: 30 min
Description: W3/D2 Dumbbell HIIT

I love it! Probably make it a little harder next time :)

Petra

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

Sharon

Teresa

Nikiwe

I know I like a lot of the workouts but this one moved up to my favorite, allowing me the ability to consider making this a full workout by increasing my weights💙💪🏽💙

Donna

Jess

Such a good hiit it sneaks up on you! Upped my weights level up 2.0!!

Annette

Astrid

Awesome way to get sweating and pumped up

Aida

Melinda

Clare

Roxana

This definitely my type of “cardio”😅 LOVED IT❤️💕

Maria Paula

Love the progression. Low impact but I still worked up a great sweat. Ready to get this day going!💪🏼

Danielle

Erin

Jennifer

Tiffani Bell

I struggled today, my body was fatigued from yesterday’s lower body. I pushed thru and got it done. Day 2 in the books!!

Josie

Even though I was sore from yesterday's workout, I still powered through and completed this one! Another great workout.

Hannah

I don’t think I’ve done this one before and it was awesome. I feel so good.

Sabrina

Alba Oaks

I did the Murphy workout yesterday and this was such a great workout for today! Love it!

Becky

10lbs for the whole workout.  Great sweat for sure.

Peggy Henderson

Good workout after an insurance. 🏋🏻‍♀️

Roland

I see you keeping things pushing Toya!! This was just what I needed today! Thanks guys! 🥵

Maggie

Great Saturday morning workout! I feel the day will be better now 🤩

Kasia

Mónica

Isabel

Courtney Brooks

Anderson Bolden

ROCHELLE

Alesha

Katie

I absolutely loved this workout!!!! 100% effective even as a low impact workout! The sweat is real!! 🥵🔥💪🏽🤩😍

Goldn

Jodi

Nuala Barr

I need this after a hard night (baby sick). I didn’t think I could do it cause I was so tired but I’m glad I did I feel great now! 🔥🫶🏼

Olga

Adrienne

Loved this one. And made it through all the way with a 7.5kg. That's progression!

Kayls

Good workout after a much needed rest day

Great! But my legs are definitely still sore from yesterday 😅

Lisa H

Nicole

Maria

Toya!!!! Killing it! That was awesome! 🔥❤️🔥

Today's workout is a 30 minute lightweight dumbbell HIIT workout!

W3/D2 Dumbbell HIIT

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

Tracee

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W3/D2 Dumbbell HIIT

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