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Juice & Toya Juice & Toya
/Level Up Program

W2/D3 Full Body

5.0|35ย min|100 comments
Superset 1 4 x 10 ea. Split squat 4 x 16 Alternating reverse lunge Superset 2 4 x 16 Alternating dumbbell neutral grip curl 4 x 12. Dumbbell French press Superset 3 3 x 12 Goblet squat 3 x 16 Alternating Neutral Grip Row Superset 4 3 x 12 Dumbbell sit up 3 x 30 Dumbbell Russian twist


Community

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Nathaniel โ€ข 2d ago
Fantastic pump first thing in the morning
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Karin โ€ข 3w ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Julie โ€ข 1mo ago
This was tough. But good!
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Nadia โ€ข 1mo ago
This was a good one !!!
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Sabrina โ€ข 1mo ago
This felt goooooooood went heavy and feel the pump!!!

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