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Juice & ToyaJuice & Toya
/Level Up Program

W2/D3 Full Body

5.0|35 min|120 comments
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Superset 1 4 x 10 ea. Split squat 4 x 16 Alternating reverse lunge Superset 2 4 x 16 Alternating dumbbell neutral grip curl 4 x 12. Dumbbell French press Superset 3 3 x 12 Goblet squat 3 x 16 Alternating Neutral Grip Row Superset 4 3 x 12 Dumbbell sit up 3 x 30 Dumbbell Russian twist

Community

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Chrissy • 1w ago
Great workout💪🏼
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Chrissy • 2mo ago
Loved that I got my least favorite exercises done first lol great workout 💪🏼
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Evelyn • 2mo ago
Great workout, not too long
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Megan • 4mo ago
I love circuit training! I also added some exercises to push myself a little further. I made progress by lifting heavier weights
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Sandy • 5mo ago
Loving circuits! Really enjoyed this workout, need to increase my weight now.

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