Name: Playbook - Juice & Toya - W2/D3 Full Body
Uploaded: 2024-04-28T06:00:56.097Z
Duration: 35 min
Description: W2/D3 Full Body

Meghan

Petra

Sharon

Heck yes! Awesome combination of exercises!

Denise

Carolyn

Great full body to start the week! 🔥🔥🔥

Tifani

Tracee

I was sweating hard after this full body workout

Jennifer Leng

I did this one back in April, and loved it, so I did it again today !! Great workout!!

Sherry E

Mark Kelsey

I did this a while back and I really liked it then, so here I am again!  Great workout 👍🏼

Christy

Nikiwe

Jess

It’s hot, and after this, it’s boiling 🥵 hot! Now off to a HIIT. This was good, challenging and motivating

Aida

I can feel the strength building! Second time through level up-it’s a win! 😅💪😁

Margaret

Astrid

Zae N FeFe

don't remember the last time I pushed this hard 😅 nice one!

Lucia A.

Clare

Melinda

Patricia Villescas

Roxana

Jason

Loved this workout! Definitely a challenge 🔥 Starting to like supersets!

Dennisia

Kellye

It might only be 8 exercises however it gets you going and you can feel it.

Erin

Strong push today heavy weights all the way. Great workout

Burned close to 400 calories. Sweaty mess but I love it!!! 🍑🦵💪👊🔥🥵💕

Lindsay

Natalia

Jennifer

This workout was 🔥🔥🔥🔥. Those Russian twists were a challenge but I did it. 💪🏾💦

Tish Clement

The first set is always the hardest for me. But I pushed through and I feel amazing!

Alba Oaks

Corie

That was pretty intense. Not sure if I were to do 8 for a total of 16 reps or 16 ea… I did 16 ea, which was pretty tiring. At any rate, I got it done 💪🏾

Josie

Sabrina

These supersets are great! I always try and push myself 💪💪

Sara

Hannah

Peggy Henderson

Ariana

Roland

So proud of myself!  Now I know I’m getting so much stronger.. it’s a good feeling 😊

Michelle

Dulce

Kabanay Whitaker

Chastity

Superset 1
4 x 10 ea.  Split squat 
4 x 16  Alternating reverse lunge 

Superset 2
4 x 16 Alternating dumbbell neutral grip curl 
4 x 12. Dumbbell French press 

Superset 3
3 x 12  Goblet squat 
3 x 16  Alternating Neutral Grip Row

Superset  4
3 x 12 Dumbbell sit up
3 x 30 Dumbbell Russian twist

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell Split Squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Alternating Dumbbell Reverse Lunge

Superset 1

- Hold the dumbbells with your palms facing the mid-line of your body
- Alternating arms curl the dumbbells up engaging your bicep as you curl

Alternating Dumbbell Neutral Grip Curl

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell French Press

Superset 2

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Bend at the hips to take a neutral grip on the dumbbells
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

Dumbbell Alternating Neutral Grip Row

Superset

- Begin by lying supine with arms extended straight up
- Sit up while keeping dumbbell overhead

Single Dumbbell Sit Up

- Keep your legs up and holding a dumbbell in front of your core
- Rotate dumbbell from side to side twisting through your torso
- Keep your core engaged

Dumbbell Russian Twist

W2/D3 Full Body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

Michele

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

Donna

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

W5/D5 EMOM's

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W2/D3 Full Body

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