Name: Playbook - Juice & Toya - W1/D2 Dumbbell HIIT
Uploaded: 2024-01-07T18:37:45.155Z
Duration: 30 min
Description: W1/D2 Dumbbell HIIT

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

Rushali

Misty

Petra

The 20 min HIIT was great, it challenged me but not too much. My body feels great and I definitely had a good sweat.

Sandra K

Great! But I really think you should add a warm up and cool down video

Cramps in Abs then Hamstrings. Took a long break because I injured my elbow. So happy that it seems to be better so I can get back into it. Cramps or not, happy to be here again.

Christy

Cole

I tried my best with some of the workouts. It wasn't completely on form, but I tried.

Uzoma

Francesca

Tammy

That was far from a beginner's ab workout! Loved it! Gotta get back into it!👏🏽

Dineska

This 30 min workout got me dripping with sweat😅 A nice burn for day 2🔥

Keep em coming💪🏽

Johnnie

Brenda

Marla

Tasha

Chanti

This was tougher than it appeared to be with the 60 seconds on… enjoyed it!

Tracee

Jennifer Leng

Michele

If you're wondering...yes, 5 lbs is enough! 😂

Shalonta

Carmen

Ebony

Jess

Level up 2.0 means progressive overload. Used 4kgs for the hiit and an advanced 10 min abs.

Annette

Margaret

Astrid

Fontana

It feels good to be back, kept up with 5pound DB and found it challenging to finish the whole 60seconds.

Aida

Lloyd barnes

I just started Level Up this week! This is my 3rd program since getting the app. This workout was great! Even with the lighter weights (5lbs) I really worked up a sweat and feel the challenge to my muscles 💪🏾

Patrice Harris

Clare

Loved it! 💪🏾💪🏾💪🏾🔥🔥🔥

Zae N FeFe

Morgan Kelsey

Mark Kelsey

It seemed like it'd be easy....it wasn't.  I also did the 10 minute ab right after the workout.  I loved both especially the ab workout.

Donna

Roxana

Jason

Great way to start my day today.  I needed it.

Erin

Alba Oaks

I can see why you wanted us to use lighter dumbbells! I used a pair of 5 pounders and those were hard!

Hard work, will be exciting to track progress on that ab workout!

I really enjoy this workout I feel great and more energetic

This is the workout on YouTube that started it all for me!

Mike

Great Ab work … need to work on my planks. Those V-Sits (whew).

Josie

Definitely got a nice sweat. I’m not sure how to launch the workout on my TV… was a little hard following on my phone. If all fails, I’ll just over to the YouTube channel.

I feel good. I added yoga to my day and feel pretty great.

Corie

I see why this is called level up! Geesh I was feeling stronger after SRC but this is definitely pushing me hard! Great workout

Kristina Felix 

Today's workout is a 20 minute lightweight dumbbell HIIT workout, followed by a 10 minute beginner ab workout!

W1/D2 Dumbbell HIIT

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Geestan

Melinda

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Sabrina

Peggy Henderson

ZEUS16

W3/D3 Upper body

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

W5/D3 Full body

Nikiwe

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

As promised I started with a good full body stretch and completed the 3 way push-ups.  It was still tough.

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W1/D2 Dumbbell HIIT

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