Name: Playbook - Juice & Toya - W1/D2 Dumbbell HIIT
Uploaded: 2025-10-13T16:56:11.212Z
Duration: 30 min
Description: W1/D2 Dumbbell HIIT

Julie

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

Pretty proud of myself for getting my workout in during my vacation 😎

Sindhu

Great workout! Excited to keep getting stronger!

Jillian

Ivanilda ‘ Iva ‘

Rawan

Haven’t done this program in 2 years, I am enjoying repeating it! Definitely a good sweat, thx J&T! ❤️

Tracee

Angie

Rose

I love the workouts, find myself with a little energy after each one so I’ve been tacking two together. Turn it up! Love the style though

Alex

Some of the exercises require more brain cells than the two I have been left with after having three kids😂but i got in a good sweat!!

Nicole

Just not a huge fan of the fast paced low weight framework.
Hard to focus on form when I’m feeling rushed to cram in reps

Lisa

Chi Chi

mmmmmmad

The movements were challenging, but fun! I love these workouts ❤️💪

Megan

Well, I’m not totally back on my game yet, but I’m OK with that like you guys say body for life one life one body and if I injure myself no good truth be told I’ve been exhausted, but I’m going through changes physiologically and also because I was laying floor for about three weekends in a row, so I’m acknowledging things and if nothing else, I do appreciate my mental flexibility by not allowing myself to give up as well as by still staying in the game even at the pace I’m not Wanting to be at I have to accept where I’m at and that’s what I’m doing, but I’m not giving up my brain to tell me I am. Or maybe it’s my body but either way I’m sticking and I’m staying at whatever pace it will be and I will go strong overtime which I’ve already been growing over the past year. Thanks to you guys.

Jennine

Shaun

Rebecca

Loved the light weight HIIT. I didn’t listen and did this with slightly heavier weights (12.5) then Juice but it was worth it in the end! Loved this!

Nick Nielsen

Ginny

Really miss having the target areas pointed out between exercises

Larisa Kure

It was right on my zone. I love the follow along exercise it just makes it more easy.  Also I can't believe J did the abs work out with a leg injury 😳 that's thought 🤜🏽🤛🏽

Daniel

Abby

🔥🔥🔥🔥🔥💯💯✅✅💪🏋️❤️

Chanti

Margaret

Week 1: Day 2 in the bag. Wasn’t as intense as yesterday but intensity much welcomed. Atleast I don’t have to crack my brain on what I need to do every morning for the next 6 weeks

Phindi

LaVonshe

Michelle

Nathaniel

Petra

That was a really good one! Went through it twice!!

Destiny

Vanessa

Absolutely love your workouts. Found you guys a couple weeks ago on YouTube, instantly knew I wanted to get the app. I’m a police officer and your workouts make me feel so confident in my abilities and strength and keep teaching me new things. Thank you so much for sharing your knowledge.

Payton

Nexus Long Xiang

Zita

I need work on the planks for sure.
Great workout

Kelly

Amazing HIIT in 20 minutes and appreciated the ab workout at the end!  You are both amazing!

Dena

This combo felt super good today! 💪💪

Karin

Good workout! I’m definitely feeling it.

Definitely started too heavy on weights. But done! ✅

Josette

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

Rushali

Misty

The 20 min HIIT was great, it challenged me but not too much. My body feels great and I definitely had a good sweat.

Sandra K

Great! But I really think you should add a warm up and cool down video

Cramps in Abs then Hamstrings. Took a long break because I injured my elbow. So happy that it seems to be better so I can get back into it. Cramps or not, happy to be here again.

Christy

Today's workout is a 20 minute lightweight dumbbell HIIT workout, followed by a 10 minute beginner ab workout!

W1/D2 Dumbbell HIIT

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

Chrissy

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

d1dfree

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Jennifer

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

Sabrina

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W1/D2 Dumbbell HIIT

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