Name: Playbook - Juice & Toya - W2/D2 Dumbbell HIIT
Uploaded: 2025-10-13T16:56:11.517Z
Duration: 30 min
Description: W2/D2 Dumbbell HIIT

Melissa

Megan

Kimlee

Ivanilda ‘ Iva ‘

HIIT ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Rawan

Nicole

mmmmmmad

Well, I got sick for a week and then the weather got crazy where I live so I couldn’t walk and I just lost motivation and strength and energy, but I felt like I was cheating on the edge of going backwards because also I couldn’t figure out how to cast to my TV but I YouTube it and figured it out. Yes I know I should know this but I don’t have kids and I’m 55 give me a break Anyway thank God for YouTube. I figured it out. I got my juice and toy back on the big screen and my own my how motivated I feel you guys I’m sticking with you thanks for all you do. I know you guys are going through changes to all the best! Seasons, greetings, Merry Christmas, and everything else whatever you celebrate. Enjoy the season happy new year.

Jennine

Shaun

Sai Krishna

Rebecca

Did this with 15s for the HIIT which was perfect for me! The Abs was ok but I like the standing ab workout the best.

Nick Nielsen

Loved it! Challenging but perfect length!

Elizabeth

I love the added abs exercises at the end. I still need to improve on my squats. Thank you 😊

Daniel

Chanti

Margaret

Week 2: Day 2; It’s tough waking up this week 😭. Made it though 🙏🏽

Phindi

LaVonshe

The dumbbell hit was great. The ab video was a little complicated only in having to switch in between on each side. Lost time in between to get the form right to keep up with the video. It doesn’t really feel like I got a good workout in ab wise.

Katie

Zita

I definitely need to work on my abs 😂🔥

Petra

I wanted to skip the an workout but didn’t. Glad I did it. Tough but did it

Kelly

Dena

Great workout.  I like that there is a warm-up and cool down included in the same video. Makes a lot easier!

Julie

Heather

Matt

Geestan

Great workout, especially the Abs portion!

Lamont

Melinda

Joanne

This was good. Couldn’t finish the abs.

Sharon

Ernest

Killer AB work out, and sweat worthy 20 minute full body workout. Love the compound DB exercises.

Deborah

Ab workouts were difficult, but that means that I need to target that area more!

Uzoma

Love to see more variations of an 8 min abs workout

Jennifer Leng

Mark Kelsey

Still my favorite. This this after my stretch session.

Donna

Nikiwe

I couldn't open this in the program for some reason.  Had a gf text me the links.  I really enjoyed this especially the 8 min abs👏🏽👏🏽

Jess

Morgan Kelsey

I enjoy the combo exercises- so busy focusing on coordination that the time flies! Thank you!

Aida

Astrid

Swam for a half hour before this workout. Burning!!

Annette

OMG, the ab workout was harder than the dumbbell workout IMO!! Loved it LOL 😂

Karen

Today's workout is a 20 minute lightweight dumbbell workout, followed by an 8 minute ab circuit!

W2/D2 Dumbbell HIIT

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

Chrissy

W1/D5 Pyramid Workout

W2/D1 Full Body

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

d1dfree

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Jennifer

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

Sabrina

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

Tracee

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W2/D2 Dumbbell HIIT

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