Name: Playbook - Juice & Toya - W2/D2 Dumbbell HIIT
Uploaded: 2024-04-28T06:00:56.072Z
Duration: 30 min
Description: W2/D2 Dumbbell HIIT

Geestan

Great workout, especially the Abs portion!

Lamont

Melinda

Joanne

This was good. Couldn’t finish the abs.

Sharon

Ernest

Killer AB work out, and sweat worthy 20 minute full body workout. Love the compound DB exercises.

Deborah

Ab workouts were difficult, but that means that I need to target that area more!

Uzoma

Love to see more variations of an 8 min abs workout

Jennifer Leng

Mark Kelsey

Kelly

Still my favorite. This this after my stretch session.

Donna

Nikiwe

I couldn't open this in the program for some reason.  Had a gf text me the links.  I really enjoyed this especially the 8 min abs👏🏽👏🏽

Jess

Morgan Kelsey

I enjoy the combo exercises- so busy focusing on coordination that the time flies! Thank you!

Margaret

Aida

Astrid

Swam for a half hour before this workout. Burning!!

Annette

OMG, the ab workout was harder than the dumbbell workout IMO!! Loved it LOL 😂

Karen

Clare

Zae N FeFe

Karin

Felt hard after yesterday supersets!  But got it

Jason

Tifani

This one you thought might be easy at first glance but warned you it was advanced. It got me going today and will need to do the abs later.

Erin

Kristina Felix 

Jennifer

I loved the 8 min AB workout. 💦💪🏾🔥🔥

Tish Clement

Alba Oaks

Great Ab Workout to finish up from the Dumbbell HIITT 💪🏾

Josie

Great workout… the light weights were a welcome addition, my shoulders are fatigued from yesterday’s workout…

Tameka

Awesome workouts!! Feeling the ab burn! 🔥🔥

Hannah

these workouts really make me sweat A LOT 😅

Ariana

Maggie

Good hiit...thought the ans would never end lol

Tasha

Michelle

Kabanay Whitaker

Isabel

ROCHELLE

Today's workout is a 20 minute lightweight dumbbell workout, followed by an 8 minute ab circuit!

W2/D2 Dumbbell HIIT

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod

Kathy

Rushali

W1/D2 Dumbbell HIIT

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

Michele

W2/D1 Full Body

Meghan

Petra

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

Sabrina

Peggy Henderson

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

Tracee

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W2/D2 Dumbbell HIIT

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