W1/D1 Full body

Name: Playbook - Juice & Toya - W1/D1 Full body
Uploaded: 2025-04-24T19:13:52.420Z
Duration: 35 min
Description: W1/D1 Full body

4.9|35 min|287 comments

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Circuit: 1 3 x 12 Front Loaded Deadlift 3 x 8 ea. Single Leg RDL 3 x 15 ea. Dumbbell Split Squat Hold Circuit : 2 3 x 12 Neutral Grip Shoulder Press 3 x 10 ea. Dumbbell Renegade Row 3 x 30 sec. Push Up Hold Circuit: 3 3 x 30 sec. Plank Dumbbell Pull Through 3 x 30 sec. Forearm Plank Knee To Elbow 3 x 30 sec. Hold The World

Community

Judy • 2d ago

I have always done the follow-along. My first circuit. 💪🏾

Ivanilda • 3w ago

Its me, i am still getting used to this kind of format. I like the follow along classes ( to listen to the coaches guiding and cheering me up) but it was a great set for a full body workout. ***the one side leg for just 15 seconds made me kind rush though but it was also my first time doing this routine. And i was not sure how to use the timer which i think its a great feature. Thank you!

Megan • 1mo ago

Life's been crazy, and I feel off track with working out. But I'm excited to start this program. Day 1 down, and I feel great! 😁💪

Rahif • 1mo ago

Fire fire fire fire

Tracee • 2mo ago

Back to it, love this program, can already see improvement from last time I completed this. Thx J&T! ❤️