Name: Playbook - Juice & Toya - W1/D1 Full body
Uploaded: 2025-10-13T16:56:11.165Z
Duration: 35 min
Description: W1/D1 Full body

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

What an amazing workout I’m sweating 🥵

Sammie

Great full body workout after my deload week!

Chrissy

Sabrina

Priscilla

It was great! I’m so excited to use this app as I have been following you guys on YouTube over the last couple of months and can see results! You guys are the best

Megan

First time doing circuits, tried yesterday, didn't quite get the format. Tried again today and completed it....BUT...I'm still not sure if I done it in the right order.

Sandy

I have always done the follow-along. My first circuit. 💪🏾

Judy

Its me, i am still getting used to this kind of format. I like the follow along classes ( to listen to the coaches guiding and cheering me up) but it was a great set for a full body workout. ***the one side leg for just 15 seconds made me kind rush though but it was also my first time doing this routine. And i was not sure how to use the timer which i think its a great feature. Thank you!

Ivanilda ‘ Iva ‘

Life's been crazy, and I feel off track with working out. But I'm excited to start this program. Day 1 down, and I feel great! 😁💪

Rawan

Back to it, love this program, can already see improvement from last time I completed this. Thx J&T! ❤️

Tracee

Angie

Lauren

1st time doing this circuit workout and loving the circuit training workouts. 🔥🔥 💪

d1dfree

Rose

Nicole

Chi Chi

mmmmmmad

Joanne

This was a great workout! I feel so good and strong by completing it💪

Starting this program over and it kicked my butt

Renz

👏🏽👏🏽👏🏽 day before Thanksgiving !!! Killed this today! Use my 2510s and 12s for mostly everything today keeping it light because tomorrow is a heavy Glute day but I feel great

Shaun

Missed circuit! Starting new program! Was laying floor tile and was weakening I thought body was sore needed could only do walks some light stretches & yoga  but I listened to podcast and I’m ok! My mind been concerned about going backwards.  But feel good starting fresh trying Level 1 program circuit! Feel so empowered! And NOT like I’m going backwards anymore. I CAN DO THIS 💕

Jennine

First time circuit always done follow on’s feel the benefit already

Rebecca

Great start to level up program. Did LU 2.0 already and ended that with 30 lbs each dumbbell. Started lighter at 22.5 each dumbbell and had to push. Will try and go up 2.5 lbs each week!!!

Nick Nielsen

Ginny

It was something new. I'm used to follow along exercises so this one took me a little While to figure out.  Also I had to start and stop the sesión on my phone because it got stuck on one set of rep and in didn't move from there. After a few minutes I figured it out.  Thanks 😁

Daniel

Chanti

Margaret

Olesha

LaVonshe

awesome! Thanks so much, love you guys!!!

Cass

Started new after a 3 month break 🙄😬

Petra

Zita

Vanessa

Kelly

Karin

Nathaniel

Day one was hard.  But I didn’t die! 😂💪🏻

Julie

Jordyn

Heather

Amanda

Nayeli

Circuit: 1
3 x 12   Front Loaded Deadlift
3 x 8 ea.  Single Leg RDL
3 x 15 ea.  Dumbbell Split Squat Hold


Circuit : 2
3 x 12   Neutral Grip Shoulder Press
3 x 10 ea.   Dumbbell Renegade Row 
3 x 30 sec.   Push Up Hold

Circuit: 3 
3 x 30 sec.   Plank Dumbbell Pull Through 
3 x 30 sec.   Forearm Plank Knee To Elbow 
3 x 30 sec.   Hold The World

-Keep neutral spine and flat back by engaging your core; keep shoulder blades pulled back 

- Push hips back, keeping weight in your heels

Dumbbell Front Loaded Deadlift

- Stand with feet hip width apart
- Dumbbells down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position 
- Repeat with the other leg

Alternating Dumbbell Single leg Deadlift (8 each leg)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Hold for time

Dumbbell Split Squat Hold (15 sec. each leg)

Circuit

Keep core tight/rib cage tucked as you press up

Dumbbell Neutral Grip Shoulder Press

Dumbbell Renegade Row (10 each side)

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

modification: drop to knees

Iso Push Up Hold

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

- From an elbow plank position 
- Tuck your knee to the outside towards your elbow
- Return to starting and repeat on the opposite side

Plank Knee To Elbow

- With your body in a V-sit, bent at the knees, hold position for time

Hold The World

W1/D1 Full body

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Jennifer

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Jill

W5/D2 Dumbbell HIIT + Finisher

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

Jaclyn

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W1/D1 Full body

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