profile picture
Juice & Toya Juice & Toya
/Level Up Program

W1/D1 Full body

4.9|35ย min|253 comments
Circuit: 1 3 x 12 Front Loaded Deadlift 3 x 8 ea. Single Leg RDL 3 x 15 ea. Dumbbell Split Squat Hold Circuit : 2 3 x 12 Neutral Grip Shoulder Press 3 x 10 ea. Dumbbell Renegade Row 3 x 30 sec. Push Up Hold Circuit: 3 3 x 30 sec. Plank Dumbbell Pull Through 3 x 30 sec. Forearm Plank Knee To Elbow 3 x 30 sec. Hold The World


Community

K
Karin โ€ข 1d ago
Starting again!!
N
Nathaniel โ€ข 5d ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
J
Julie โ€ข 17d ago
Day one was hard. But I didnโ€™t die! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
J
Jordyn โ€ข 21d ago
๐Ÿ™Œ๐Ÿพ
H
Heather โ€ข 21d ago
Great workout! Thank you!

More workouts from Juice & Toya