Name: Playbook - Juice & Toya - W1/D1 Full body
Uploaded: 2024-01-07T18:37:45.053Z
Duration: 35 min
Description: W1/D1 Full body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

Kathy

Rushali

Taina

Misty

Dani

Petra

Revisiting this one! Love it! 🔥🔥🔥

Tifani

Hard but it feels good, it’s my first day, so I think tomorrow I will be in pain

Going to feel this one tomorrow 🔥 🔥

Tamera

Thankyou so much!!!! First day down!!!! Absolutely amazing. I feel great. I was confused at first with the set up of the workouts. I thought the clips would have sound or you guys following along with us each workout but I realized you do each workout once and how many reps and then after finishing bc then go around again until the circuit is complete. Do I complete one circuit first three times before moving onto the next? Idk if I did it wrong. I did all the workouts in each circuit 3 times and then moved to the next circuit after I finished each 3 rounds.

Autumn

Charlie

Ian Hetzler

I am 10 years old and I like to do these workouts when my mom does them. I like that the workouts are not to hard and not to easy. Thank you

Nermeen

That was hard, I couldn’t do everything, but I made it through.

Sharon

Elise

Day 1 done, can’t wait for day 2…💪🏻🔥

John

Deyanira

Absolutely loved the Summer ready program, can’t wait to smash this one too! Thanks J&T for making my fitness journey simple, easy to incorporate and challenging!! Loving the results x

Mercy Njue

This is definitely a great workout. It took me about an hour, please take your time when doing these workouts and just listen to your body. Overall this is great way to start the week.

This was hard! Started 1.0 day 1 week 1 today! Gotta start somewhere!

Meghan

The iso push up hold was the longest 30 seconds....

Denise

Tough but loved it. Sweating like a horror in church. 😬😬😬

Ernest

Metese

Workout was great but I think the app was glitching. I had to sign up for the free trial in order to do the level 1.0 workout but I purchased it yesterday.

Monica

Francesca

First time back in a long time after an injury - love the updates to the app. Feels great and I'm ready for the week! 💪🏼

Wendy Beltran

Wooo! Switched to the app from the YouTube channel. Been debating it for awhile, why did I wait so long? Starting off with the level up 1.0 then gonna do 2.0. Great work out! Ready to kick it up a notch with circuit training!

Betty

Renz

Nita

Very hard- 1st workout back in 3 weeks 😅😅😍😍

Sherry

An awesome full body workout! Although, it was a real struggle after the iso hold pu😅 but I made it through.

It feels good to be back working out with you two🙌🏾 Started the level up program today to work on consistency.

Thank you

Johnnie

Ernesto

Did this months ago, but I’m back to doing Level Up again!  Good workout!

Sherry E

First time using this app, trying to six week level up. Been watching J &T videos for one year prior on YouTube. This was a challenge for me and looking forward to leveling up! 💪

Caroline

Follow along videos are easier. I don't have to mess with my phone

Sarah

Thai

Have been in a sleep deficit due to kids & dog issues, and so today may not have been the prettiest workout but we got ‘er done.

Dave

Jackie

Tiffany

Mark Kelsey

Hello brilliant workout but found it a little confusing, would be good if the next exercise automatically came on, I wasn’t sure if I had to 3 of the same exercises.  Hope that made sense lols :)

Michele

Done! Used 18, 15, & 12 lb dumbbells. Took me 35 minutes to finish, not including the warmup and cool down. 💪🏾

Shalonta

Oh….my….GOODNESS!!!!  On the struggle bus this am…but DONE!!! ✔️

Carmen

Leefe

Gloria

Circuit: 1
3 x 12   Front Loaded Deadlift
3 x 8 ea.  Single Leg RDL
3 x 15 ea.  Dumbbell Split Squat Hold


Circuit : 2
3 x 12   Neutral Grip Shoulder Press
3 x 10 ea.   Dumbbell Renegade Row 
3 x 30 sec.   Push Up Hold

Circuit: 3 
3 x 30 sec.   Plank Dumbbell Pull Through 
3 x 30 sec.   Forearm Plank Knee To Elbow 
3 x 30 sec.   Hold The World

-Keep neutral spine and flat back by engaging your core; keep shoulder blades pulled back 

- Push hips back, keeping weight in your heels

Dumbbell Front Loaded Deadlift

- Stand with feet hip width apart
- Dumbbells down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position 
- Repeat with the other leg

Alternating Dumbbell Single leg Deadlift (8 each leg)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Hold for time

Dumbbell Split Squat Hold (15 sec. each leg)

Circuit

Keep core tight/rib cage tucked as you press up

Dumbbell Neutral Grip Shoulder Press

Dumbbell Renegade Row (10 each side)

-Begin in high plank or push up position
-Drop down into a push up, and hold the bottom of the push up position,  keeping hips tucked and core engaged

modification: drop to knees

Iso Push Up Hold

- From a high plank position and a single dumbbell behind one hand
- Reach across with your opposite hand and pull the dumbbell across to that side
- Repeating back and forth for time or reps

Plank Dumbbell Pull Through

- From an elbow plank position 
- Tuck your knee to the outside towards your elbow
- Return to starting and repeat on the opposite side

Plank Knee To Elbow

- With your body in a V-sit, bent at the knees, hold position for time

Hold The World

W1/D1 Full body

W1/D2 Dumbbell HIIT

Geestan

Melinda

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W1/D1 Full body

Community

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