profile picture
Juice & Toya Juice & Toya
/Level Up Program

W4/D3 Upper body

4.9|35 min|68 comments
Circuit 1 4 x 12 Alternating Arnold press 4 x 16 Alternating supinated grip row 4 x 10 Dumbbell sit up press Circuit 2 4 x 20 21's curls 4 x 12 Dumbbell reverse fly 4 x 30 sec. Shoulder press hold Circuit 3 3 x 16 Alternating chest press to toe touch 3 x 12 Skull crusher jackknife 3 x 30 sec. Loaded hold the world


Community

J
Josette 1mo ago
B R U T A L but awesome!
M
Matt 1mo ago
Those 21’s were tough! Definitely add that one to the mix
P
Petra 4mo ago
My abs need a lot of work 😂
P
Petra 4mo ago
The abs circuit was hard!!
N
Nita 7mo ago
Gonna use this more frequently.

More workouts from Juice & Toya