W6/D3 Full body

Superset 1 4 x 12 ea. Dumbbell iso row 4 x 12 Dumbbell front raise to front press Superset 2 4 x 12 ea. Single leg deadlift 4 x 10 ea. Split squat + pulses Superset 3 4 x 12 Dumbbell side step and squat 4 x 5 each Three way push up Superset 4 3 x 10 ea. Kneeling wood chop 3 x 20 Plank knee tucks