Name: Playbook - Juice & Toya - W6/D3 Full body
Uploaded: 2024-04-28T06:00:56.508Z
Duration: 35 min
Description: W6/D3 Full body

Maggie

Belinda

Joan DeBiasse

As promised I started with a good full body stretch and completed the 3 way push-ups.  It was still tough.

Donna

Tracee

Loved it! Went up on the weights and it was a true challenge. Sweating and pumping

Aida

Regina

Nikiwe

Margaret

Astrid

Alycia Calvert

Clare

Anderson Bolden

Peggy Henderson

Carolyn

Jason

Good way to start my day.  Now off to Water fit and yoga at eos

Erin

Alba Oaks

2nd round is just as hard as the first, but it feels so good

Sabrina

I changed a few things up because I have a big toe that's in pain lol! Otherwise I enjoyed the workout

Corie

Tameka

Great workout. Still not a fan of planks but I got through them. I’m definitely feeling much stronger 💪🏾💪🏾

Josie

Let’s Go I love full body workouts💪🏼

Karen Ivette

After completing the Summer Ready Challenge 2023 I can finally finish the Level Up Programme 💪🏽 Thoroughly enjoyed how energised I feel after this!!

Rita

Imani

What a workout! Had low energy but got it done!💪🏽

Coreen

I’m getting better on those push ups! 🔥

Olga

Great for lower body and upper back muscles

SakuraBlossom92

Marion

Bianca

Jodi

Excellent after a 4K run, difficult to finish with my toddler (he woke up earlier than expected today!)

Awesome super sets. Wasn’t going to but I showed up, got it done 🫶🏼💪🏼

Melinda

Maria

Jamie Simonson

Awesome workout!!! I loved that!!! ❤️🔥

Jess

Renesa

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

Tasha

Kertina

No words necessary 🔥🔥🔥🏋🏾‍♂️

Great workout! I love the challenge this week🔥🔥🔥

Tiffany N

Was hard today due to allergies (skin, digestion and breathing) + did not sleep well the last nights. 
So I did all the exercises at a slower pace and … Yes 🤩 I did it 🔥 Happy so far ❤️

Pascale

Superset 1
4 x 12 ea. Dumbbell iso row
4 x 12 Dumbbell front raise to front press

Superset 2
4 x 12 ea. Single leg deadlift 
4 x 10 ea. Split squat + pulses 

Superset 3
4 x 12 Dumbbell side step and squat 
4 x 5 each Three way push up 

Superset 4
3 x 10 ea. Kneeling wood chop 
3 x 20 Plank knee tucks

- Hinge forward at the hips
- Pull one dumbbell up keeping your elbow close to your body and hold
- Row the opposite dumbbell towards your hip for desired reps 
- Engage your lat as you pull

Dumbbell ISO Row (12 each)

-Keep core tight as you raise dumbbells up to shoulder level
-From here, bring dumbbells to your chest and press out
-Return to starting position

Dumbbell Front Raise To Front Press

Superset

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position

Dumbbell Single Leg Deadlift (12 each)

-Begin in a split stance position, dumbbells at your side
-Drop the back knee down
-Pulse up and down, keeping front knee behind your toe, core engaged and chest tall

Dumbbell Split Squat Pulses (10 each)

-Keep chest tall and core engaged
-Squat down, and then take a step to the side, and stand up
-Repeat to the other side

Dumbbell Side Step And Squat

-3 way push up is one diamond push up, one neutral position push up and one wide stance push up
-drop to knees to modify when needed

Modification: Drop To Knees

3 Way Push Up (5 each)

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Kneeling Woodchop (10 each)

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

Plank Knee Tuck

W6/D3 Full body

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Jennifer 🫰🏻

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Meghan

Petra

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W6/D3 Full body

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