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Juice & Toya Juice & Toya
/Level Up Program

W6/D3 Full body

4.9|35ย min|49 comments
Superset 1 4 x 12 ea. Dumbbell iso row 4 x 12 Dumbbell front raise to front press Superset 2 4 x 12 ea. Single leg deadlift 4 x 10 ea. Split squat + pulses Superset 3 4 x 12 Dumbbell side step and squat 4 x 5 each Three way push up Superset 4 3 x 10 ea. Kneeling wood chop 3 x 20 Plank knee tucks


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J
Julie โ€ข 1w ago
That was tough! Working my way up to all those push-ups.
J
Jordyn โ€ข 2w ago
Nice challenge!!
M
Maggie โ€ข 2mo ago
WOOOOOW ๐Ÿ’ช๐Ÿพ๐Ÿฅต
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Belinda โ€ข 5mo ago
Very challenging!
J
Joan โ€ข 8mo ago
whoa felt that one!

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