Name: Playbook - Juice & Toya - W3/D4 Cardio HIIT + Stretch
Uploaded: 2025-04-24T19:13:56.113Z
Duration: 45 min
Description: W3/D4 Cardio HIIT + Stretch

mmmmmmad

Love love love those lower body stretches and felt great after the cardio!!!

Nick Nielsen

Whew! It's been a while since I completed a HIIT workout. Barely made it through to the end...🥵
💪🏾🙂

Patrice

This exercise was good i sweated a lot. Thank you for adding the stretchs that really helped my body.

Daniel Albor

Great way to start Saturday! TY🔥💪💕

Margaret

Chanti

Phindi

LaVonshe

Not a big fan of a bunch of jumping in my cardio. The pigeon stretch was really helpful! I have a lot of issues with my hips and I could FEEL it

Katie

Great workout! I really enjoyed the stretches!

Petra

Nathaniel

Julie

Meghan

Fab workout and great stretches at the end

Becky

Lamont

That was a nice start into Saturday!! Great sweat!!

The lower body stretch was tiring after a HIIT workout. I completed some of them.

Uzoma

Erin

Great cardio burn. I definitely needed it.

Tasha

This was right on time… really sore from the workouts this week. Much needed lighter day!

Tracee

Carmen

I broke this up into 2 different days. Both stretches one day and the 25min HIIT today.  Maybe it's just me but those 2 stretches had me on bed rest. The lesson for me was, what appears like an easy workout......👀

Donna

Great stretches.  I really feel ready for my workout.  I'm definitely using these as cool downs too.

Nikiwe

Astrid

Great Friday combo- stretches felt wonderful!

Love this workout, 3rd time I’ve done it now and I can see improvement since you launched it in Feb (I think).

Aida

I’m back! Felt great to get some cardio in before AMRAP! 💪🏼

Melinda

The full body cardio is a great workout!! 💦💦

Clare

Anderson Bolden

Bianca

It was a late workout. Didn't do the stretch. We'll repeat it in the morning when I'm not that tired but didn't want to skip.

This Was A Good Sweat To Get Going And Moving Today!!!

Jennifer

Great workout, appreciated the HIIT, no weights.

Josie

My body felt tired today, but I pushed through and feel great

Sabrina

Thank you Juice and Toya! My shoulders appreciated the upper body stretch!

Finally, I was able to do the breakdance 🤣😭. It was challenging the last time I did the exercise.  loved the stretches. 🔥💦💪🏾

Tish Clement

Tameka

Alba Oaks

Peggy Henderson

Beril Erdogan

Tiffani Bell

GHALA

This cardio workout by far was one of my favorite ones

ROCHELLE

Thoroughly needed those stretches 👍🏽

Rita

Today's workout is a 25 minute cardio HIIT workout, followed by an upper body and lower body stretch!

W3/D4 Cardio HIIT + Stretch

Life's been crazy, and I feel off track with working out. But I'm excited to start this program. Day 1 down, and I feel great! 😁💪

Megan

Rahif

Back to it, love this program, can already see improvement from last time I completed this. Thx J&T! ❤️

W1/D1 Full body

Haven’t done this program in 2 years, I am enjoying repeating it! Definitely a good sweat, thx J&T! ❤️

Angie

W1/D2 Dumbbell HIIT

I really like the 30 sec holds.  Completed in about 35 minutes

Teresa

d1dfree

W1/D3 Full body

This is exactly what I was looking for today! An extended stretch for recovery but also still get the heart pumping.

Andrea

Just finished week1day4.  I tried different apps and finally got you!  Your workouts are amazing and give me motivation.  Love it and keeps going.

Nicole

W1/D4 Cardio + Stretch

Very long sets, with a lot of push ups 😬

That was hard but I loved it. Strengths and weaknesses to work on!

Sarah

W1/D5 Pyramid Workout

Patricia

W2/D1 Full Body

HIIT ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

W2/D2 Dumbbell HIIT

Easy to do with two small kids around! Which is a plus! Still get a good burn in!

Chi Chi

W2/D3 Full Body

Just what I needed today.
Thanks J & T👍🏾

I was good until the inchworm and burpee workout. 🤭

W2/D4 Cardio + Stretch

It took me a solid 7-8 mins to get through each set. This work out always challenges me, I suppose I could reduce the weights to make the time, but I like the strength and endurance push of this. Thx J&T❤️

I had to 10’s for everything and even then I finished with almost no rest time (1-10 secs).  Tough one!

W2/D5 EMOM's

This was a push but I love the weights then body weight! Great balance, thx J&T!❤️

W3/D1 Lower Body

W3/D2 Dumbbell HIIT

Upper body is always a push for me, this was great. Thx J&T❤️

Solid upper body!!! feeling great strong that ab circuit was lit

W3/D3 Upper body

This was definitely a push for me today, thx J&T! ❤️

W3/D5 AMRAP + Core circuit

Woof, had to modify each of the exercises in last set.  Loved this one though

W4/D1 Lower body

Love the push of this workout! Thx J&T ❤️

W4/D2 Dumbbell Tabata

W4/D3 Upper body

Loved the change of scenery.  That was a sweaty 😓 one.

W4/D4 Cardio HIIT + Stretch

That was fun.  Used 12's. I have gotten stronger and decreased my time. 22 min😅🔥💪🏾❤️

W4/D5 Pyramid Workout

Gail

Geanina

W5/D1 Full body

Adding to my favorites… especially the finisher.  I am finished, too 😆

W5/D2 Dumbbell HIIT + Finisher

It was super 😊. Smiling cause I finished strong. Pushed myself. Need to get a heavier kettlebell. Getting 💪🏾💪🏾😅🔥

W5/D3 Full body

Just what I needed today. Cardio and a good stretch. 😊

Great cardio / stretch combo! For sure a tough but awesome workout!

W5/D4 Cardio HIIT + Recovery

Last time only could 10 reps of each, made the specified number of reps within in a minute this time, but yikes, that was hard.

This time finished within each minute. Didn't know if I would make it. Really, really pushed myself. Exhausted but ecstatic. Pumped 🔥💪🏾😅 ❤️

W5/D5 EMOM's

That was a good one.  I liked how each set really targeted a different group of muscles

Great way to start the week. Appreciate y'all.❤️

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

Loved it it was nice and smooth good for a recovery day. 😁 Thank you 😊

W6/D3 Full body

Cardio and me are not good friends, especially after I ate a big meal. I was ready to call it quits, especially when I seen the "60 second finisher". But my dad was watching 👀 I didn't want to disappoint him so I managed to gather the last breath I had and muscle through it. Thank you so much for the cooling down stretches now I feel nice and loose.😁

W3/D4 Cardio HIIT + Stretch

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