Name: Playbook - Juice & Toya - W3/D4 Cardio HIIT + Stretch
Uploaded: 2025-10-13T16:56:11.645Z
Duration: 45 min
Description: W3/D4 Cardio HIIT + Stretch

Great start to my morning! Worked up a nice sweat!

Chrissy

Megan

Kanitha

Really needed those stretches after this week. Missed my snow angels after the workout though.

Sandy

Love love love those lower body stretches and felt great after the cardio!!!

Nick Nielsen

Whew! It's been a while since I completed a HIIT workout. Barely made it through to the end...🥵
💪🏾🙂

Patrice

This exercise was good i sweated a lot. Thank you for adding the stretchs that really helped my body.

Daniel

Great way to start Saturday! TY🔥💪💕

Margaret

Chanti

Phindi

LaVonshe

Not a big fan of a bunch of jumping in my cardio. The pigeon stretch was really helpful! I have a lot of issues with my hips and I could FEEL it

Katie

Great workout! I really enjoyed the stretches!

Petra

Nathaniel

Julie

Meghan

Fab workout and great stretches at the end

Becky

Lamont

That was a nice start into Saturday!! Great sweat!!

The lower body stretch was tiring after a HIIT workout. I completed some of them.

Uzoma

Erin

Great cardio burn. I definitely needed it.

Tasha

This was right on time… really sore from the workouts this week. Much needed lighter day!

Tracee

Carmen

I broke this up into 2 different days. Both stretches one day and the 25min HIIT today.  Maybe it's just me but those 2 stretches had me on bed rest. The lesson for me was, what appears like an easy workout......👀

Donna

Great stretches.  I really feel ready for my workout.  I'm definitely using these as cool downs too.

Nikiwe

Astrid

Great Friday combo- stretches felt wonderful!

Love this workout, 3rd time I’ve done it now and I can see improvement since you launched it in Feb (I think).

Aida

I’m back! Felt great to get some cardio in before AMRAP! 💪🏼

Melinda

The full body cardio is a great workout!! 💦💦

Clare

Anderson Bolden

Bianca

It was a late workout. Didn't do the stretch. We'll repeat it in the morning when I'm not that tired but didn't want to skip.

This Was A Good Sweat To Get Going And Moving Today!!!

Jennifer

Great workout, appreciated the HIIT, no weights.

Josie

My body felt tired today, but I pushed through and feel great

Sabrina

Thank you Juice and Toya! My shoulders appreciated the upper body stretch!

Finally, I was able to do the breakdance 🤣😭. It was challenging the last time I did the exercise.  loved the stretches. 🔥💦💪🏾

Tish Clement

Tameka

Alba Oaks

Peggy Henderson

Beril Erdogan

Today's workout is a 25 minute cardio HIIT workout, followed by an upper body and lower body stretch!

W3/D4 Cardio HIIT + Stretch

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

Ginny

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

d1dfree

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

W3/D3 Upper body

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

RODAH

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

W3/D4 Cardio HIIT + Stretch

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