Name: Playbook - Juice & Toya - W3/D4 Cardio HIIT + Stretch
Uploaded: 2024-04-28T06:00:56.228Z
Duration: 45 min
Description: W3/D4 Cardio HIIT + Stretch

Fab workout and great stretches at the end

Becky

Lamont

That was a nice start into Saturday!! Great sweat!!

Petra

The lower body stretch was tiring after a HIIT workout. I completed some of them.

Uzoma

Erin

Great cardio burn. I definitely needed it.

Tasha

This was right on time… really sore from the workouts this week. Much needed lighter day!

Tracee

Carmen

I broke this up into 2 different days. Both stretches one day and the 25min HIIT today.  Maybe it's just me but those 2 stretches had me on bed rest. The lesson for me was, what appears like an easy workout......👀

Donna

Great stretches.  I really feel ready for my workout.  I'm definitely using these as cool downs too.

Nikiwe

Astrid

Great Friday combo- stretches felt wonderful!

Margaret

Love this workout, 3rd time I’ve done it now and I can see improvement since you launched it in Feb (I think).

Aida

I’m back! Felt great to get some cardio in before AMRAP! 💪🏼

Melinda

The full body cardio is a great workout!! 💦💦

Patrice Harris

Clare

Anderson Bolden

Bianca

It was a late workout. Didn't do the stretch. We'll repeat it in the morning when I'm not that tired but didn't want to skip.

This Was A Good Sweat To Get Going And Moving Today!!!

Jennifer

Great workout, appreciated the HIIT, no weights.

Josie

My body felt tired today, but I pushed through and feel great

Sabrina

Thank you Juice and Toya! My shoulders appreciated the upper body stretch!

Finally, I was able to do the breakdance 🤣😭. It was challenging the last time I did the exercise.  loved the stretches. 🔥💦💪🏾

Tish Clement

Tameka

Alba Oaks

Peggy Henderson

Beril Erdogan

Tiffani Bell

GHALA

This cardio workout by far was one of my favorite ones

ROCHELLE

Thoroughly needed those stretches 👍🏽

Rita

SakuraBlossom92

Good sweat but had to work harder to stay engaged in this one.  Glad I did it

Melonie

Breanna

Completed this workout with the upper body workout to add cardio in my day and it was a burner 🔥💪🏾

Love this cardio!! And the stretches totally need those today🔥

Olga

I always appreciate the stretches; magic!

Avian

GoodGood‼️🔥🔥🔥🔥🔥🔥🙌🏾🏋🏾‍♀️

Folana Lemon

Cardio and a good stretch after can't get no better than that.

Kayls

Madison 

Lisa H

Recovery days are great. Great separation of lower & upper body stretches.

Maria

Today's workout is a 25 minute cardio HIIT workout, followed by an upper body and lower body stretch!

W3/D4 Cardio HIIT + Stretch

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Jennifer 🫰🏻

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

W2/D2 Dumbbell HIIT

Meghan

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

This workout was real…..nice! Dogmatic!!

Out in de streets dey call it….. 🔥 🔥 🔥

W5/D2 Dumbbell HIIT + Finisher

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

Denise

W5/D5 EMOM's

Jennifer Leng

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W3/D4 Cardio HIIT + Stretch

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