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Juice & Toya Juice & Toya
/Level Up Program

W1/D5 Pyramid Workout

4.9|30 min|134 comments
Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid! Exercises: Suit case squat Deadlift + calf raise Split squats (each leg) Bent over row Neutral shoulder press Push ups Plank tuck each side Overhead sit up


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Julie 9d ago
That was tough. Got it done in 35 minutes. I like the psychology of it. When I first looked at the work out I said there’s no way I’m going do this. By the time I got to seven reps I was like yeah I got this. Then I got to five reps and I was like no way. Lol then I got to four and I thought I got this.
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Heather 13d ago
This was harder than it looked! Got it done under 30 minutes 🙌
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Josette 1mo ago
Great workout! Love the format change up. But. I didn’t break too much and it took me 50 minutes. Not sure showing 30 is fair! LOL But LOVED it!
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Kathy 3mo ago
Good one. Done in 40mins
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Melinda 4mo ago
Great little sweat

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