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Juice & Toya Juice & Toya
/Level Up Program

W1/D5 Pyramid Workout

4.9|30 min|134 comments
Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid! Exercises: Suit case squat Deadlift + calf raise Split squats (each leg) Bent over row Neutral shoulder press Push ups Plank tuck each side Overhead sit up


Julie 9d ago
That was tough. Got it done in 35 minutes. I like the psychology of it. When I first looked at the work out I said there’s no way I’m going do this. By the time I got to seven reps I was like yeah I got this. Then I got to five reps and I was like no way. Lol then I got to four and I thought I got this.
Heather 13d ago
This was harder than it looked! Got it done under 30 minutes 🙌
Josette 1mo ago
Great workout! Love the format change up. But. I didn’t break too much and it took me 50 minutes. Not sure showing 30 is fair! LOL But LOVED it!
Kathy 3mo ago
Good one. Done in 40mins
Melinda 4mo ago
Great little sweat

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