Name: Playbook - Juice & Toya - W1/D5 Pyramid Workout
Uploaded: 2024-01-07T18:37:45.693Z
Duration: 30 min
Description: W1/D5 Pyramid Workout

Kathy

Melinda

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

Rushali

OMG!
That was hard! I really struggle with push ups!!!

Petra

Boy was that great! I broke it down into 3 sets of 18 reps. Helped me keep count better!

Meghan

Uzoma

Jesse

Dineska

Francesca

Deborah

Last time did this work out my time was 25.48 this time it was 23.30.👏👏🙌🏼🙌🏼

Jamie Simonson

Always tougher than I think it’s gonna be… thx J&T❤️

Tracee

Mark Kelsey

Now that makes you sweat!  Can’t decide if the legs lunges or push ups were the hardest! 🥵

Michele

Really enjoyed this one. It helps me to continuously move on to the next exercise throughout the workout.

Kelly

Regina

This workout was no joke!! 🥵🥵 But I made it through. 💪🏾💪🏾

Ebony

Tanisha

Jess

What a challenge! In 25 min, no rest and after a Cardio workout. Loved it! First time I did this was a mess…

Aida

I didn't think I'd like this but I loved it👍🏽👍🏽.  Like ya'll always say "Time to eat", lol.

Donna

Margaret

28 minutes! Whatta change from last time!

Astrid

First time ever doing this type of exercise and I love it!!! Thank you!!!

Jaucinta 

Clare

Zae N FeFe

Added this workout into the rotation. It never disappoints. Whew! Great workout!

Simpson 

Well that only took forever 😮‍💨😵‍💫

Tyra

Never Better! Mountain workout at 8,000 feet with my dad 🏔️

Morgan Kelsey

Myla

Roxana

Whew! What a session! I've never done a pyramid workout. Knocked it out in 32min! 😅💪

Ashley

Jason

Omg it was tough at times however I finished it and all with 10 pound weights.  Pyramid is not my favorite but it pushed me.

Erin

I'm proud that I didn't have to decrease the weight throughout the circuit!!! It was certainly challenging but I completed it in roughly 40 minutes!!! 💕🍑🦵💪👊🔥🥵

Lindsay

Danielle

I really love this workout ,I use 10 pound dumbbell till 4 reap 3/2/1 I switched to 12.5 dumbbell I really want to push my self and I am really proud of me ..

Took me 44 mins total. I did 15lbs all through (except 8lb for the situps) then I increased to 20lbs for the last set 💪🏼🔥🙌🏽

Kristina Felix 

Tameka

Mike

41 minutes! Not bad! I started working out in the morning and what a great way to start the day!

Wow! Finishe with all 15's for last 2 sets

Jennifer

Workout ✔️ 26:58 🥵🔥 12 pound weights!

Alba Oaks

Great workout, definitely sweating. Took 1-min break until Reps 5-1 (40-sec). Took 40:24 to complete, hope to beat my time in week 4. Used 10 lb weights, could have gone up on the lower reps, but didn’t have any heavier weights…

Josie

Begin with 10 reps of each exercise, and then 9 reps, then 8 reps, etc. until you reach 1 rep of each exercise. If you'd like, you can time yourself to see how long it takes to complete the pyramid!

Exercises:
Suit case squat
Deadlift + calf raise 
Split squats (each leg)
Bent over row
Neutral shoulder press
Push ups 
Plank tuck each side
Overhead sit up

10 of each, 9 of each, 8 of each etc. etc.

-Begin with dumbbells at your side, palms facing in
-Keep dumbbells at the side as you squat down, keeping  weight back into the heels, core tight and engaged

Dumbbell Suitcase Squat

-Hinge back into a deadlift, dumbbells in front
-As you come up, squeeze the glutes and come up into a calf raise

Deadlift To Calf Raise

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell Split Squat

-Hinge hips back 
-Keep barbell close to the body
-As you row the dumbbell up, keep elbows tight

Barbell Bent Over Row

Dumbbell Neutral Grip Shoulder Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Up

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

Plank Knee Tuck

-Begin on your back, core engaged and hips tucked, dumbbells straight up over the shoulders
-Come all the way up into a sit up, keeping arms straight, and drive all the way up until your arms are overhead
-Keep core engaged as you lower yourself back down

Dumbbell Overhead Sit Up

Pyramid (10 reps of each, all the way down to 1 rep)

W1/D5 Pyramid Workout

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Misty

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

W2/D1 Full Body

Great workout, especially the Abs portion!

Lamont

W2/D2 Dumbbell HIIT

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W1/D5 Pyramid Workout

Community

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