Name: Playbook - Juice & Toya - W5/D2 Dumbbell HIIT + Finisher
Uploaded: 2025-10-13T16:56:12.939Z
Duration: 40 min
Description: W5/D2 Dumbbell HIIT + Finisher

Y’all weren’t lying when you said we were gonna get crazy/wild with this one. 🥵 Thank you! This was a great barometer for me.

Michelle

Another awesome workout! That finisher 🔥🔥🔥🔥

Chrissy

Jill

RODAH

Jaclyn

Rawan

Tracee

Angie

mmmmmmad

Adding to my favorites… especially the finisher.  I am finished, too 😆

Teresa

Feeling awesome right now. Tired, sweaty, but pumped 🔥💪🏾

d1dfree

Phew yes that definitely worked up a good sweat 💦

Ginny

The workout drained me, The finisher pushed me over the edge but I didn’t stop! Loved it all minus the sweat that got into my eyes!!! (Bring a towel for this one)

Nick Nielsen

Chanti

Margaret

I was so tired from the hiit exercise that I almost didn't do the "finisher". After working out some encouragement I when for it. Those squats and burpies where giving me muscles cramps 😫. Good thing I drank lots of water 😁

Daniel

LaVonshe

Absolutely loved this workout! Feels great getting a good sweat on in the comfort of my own deck, enjoying the sunshine 💪🏻😎

Payton

I’m 34 today and this kicked my birthday ass.. I got to get stronger everyday .

Anusha

Great workout! Definitely hit all the muscle groups. And that finisher finished me lol.

Julie

Petra

This workout was real…..nice! Dogmatic!!

Lamont

Out in de streets dey call it….. 🔥 🔥 🔥

Denise

Ernest

The finisher almost killed me… so clearly this is something I needed! 🔥 thx J&T😂

So ya, that was a challenging HIIT workout!

Caroline

Great HIIT and finisher! Please create more!!!

Jennifer Leng

I'm happily DRENCHED. Sunday morning workout surprisingly inspiring.  I'm so hyped for tomorrow's workout.

Donna

This work + the finisher brought all the heat! 🔥🔥💪🏾💪🏾

Ebony

Great workout. The finisher finished me 😃 🔥 😓

Nikiwe

Amber

Brian

Jenny

Good workout! Easing back in after several days off. Thank you!

Yikes 🤯🥵
The finisher took me out. Completed 65% of it. Shooting for 100% on the next go 'round 🥵

Patrice

Aida

Melinda

I feel like I can take on anything after this workout! I feel so strong! This is one of my new favorites! Thank you for supporting me on my fitness journey! 💪💪💪💪💪🔥🔥🏋️‍♀️

Astrid

I liked the different moves in this one and the finisher was a goodie, thank you!

Alycia

Tracy

Karen

Jennifer

Mónica

Peggy Henderson

Jason

Excelente workout. I really feel every muscle in my body

Angie Pon

This was tough after day 1 earlier however it felt good to get it I. Early.

Erin

Today's workout is a 30 minute dumbbell HIIT workout, followed by a 10 minute finisher!

W5/D2 Dumbbell HIIT + Finisher

The stars were for me. It was rough but a great workout! Hopefully next time I can do it all

Marquita

Rough, fun, amazing. Exited to keep trying the App.

ismael

Latasha S

W1/D1 Full body

Heather

Started this yesterday (first circuit program for me) and feeling great about doing this for the first time. Loved todays workout, short but effective. W1/D2!!

Sandy

W1/D2 Dumbbell HIIT

I have fallen in love with circuits. I was an avid follow along person until I discovered J&T programs. This was great🔥🔥🔥

Jahnae

W1/D3 Full body

Good one to do at the end of LU week 1. The stretch felt great.

W1/D4 Cardio + Stretch

This is so easy to follow. I went for 1 to 10 then down to 1 and I am knackered but will feel  strong in a couple of hoirs, maybe 😅

Such a great workout. I progressed in weight as I went this time around.  Still took around the same time as last time …roughly 45 min

W1/D5 Pyramid Workout

W2/D1 Full Body

Melissa

Megan

W2/D2 Dumbbell HIIT

Loved that I got my least favorite exercises done first lol great workout 💪🏼

Evelyn Ritter

W2/D3 Full Body

Great combo! So cool to see how much stronger I’m getting to be able to keep up with more of the advanced moves during the cardio hiit

Just what I needed today.
Thanks J & T👍🏾

W2/D4 Cardio + Stretch

With 2x12 reps there is hardly any time for rest at all. Doesn’t seem right. Managed it but after the 3rd set I was drained and needed additional rest before hitting the last set.

Jordy

Tough workout but loved that my heart rate was up the whole time!

Not for me, I can’t go that fast without feeling like I’m about to pass out 😭

Carla

W2/D5 EMOM's

Only managed 3 sets tonight. Just couldn’t do that last one.

💪🏾💪🏾💪🏾💪🏾💪🏾🫶🏽

Shannon N Kennedy

W3/D1 Lower Body

Great low impact hiit! Worked up a nice sweat!

Lower body then full body…now it’s time to walk the dog lol great work out

W3/D2 Dumbbell HIIT

Arms, shoulders and my chest is on 🔥🔥🔥. Great workout!

Sabrina

W3/D3 Upper body

Great start to my morning! Worked up a nice sweat!

W3/D4 Cardio HIIT + Stretch

Great challenge! Went lighter with 15’s through the entire workout and make it through 7 rounds🥵

This was great. I didn’t read it well and did 3 round of the ab work with 6 rounds of the amrap. Feeling strong at 67. So appreciate you!

Shahnaz

W3/D5 AMRAP + Core circuit

W4/D1 Lower body

That was a good sweat! Used 6kg dumbbells - heavy enough for now!

W4/D2 Dumbbell Tabata

Another awesome workout…arms and shoulders are on fire

Progressively overload everywhere I could feeling great feeling strong ready for some chipotle later

W4/D3 Upper body

Feeling amazing after this! Another great one!

Very sweaty. I was struggling towards the end. Will definitely have this one on repeat

W4/D4 Cardio HIIT + Stretch

This time I dropped the weight to 15 & 20’s to see how fast I could get thru it. 26 min 26 seconds…I’m good with that!

😳 whoa🥵🥵🥵 21:07. I’m wiped lol

Can't say I enjoyed this, but pushed through and did a better time than week 1. So it's an improvement.

W4/D5 Pyramid Workout

Wow, what a way to start a Monday! Great workout💪🏼

Let’s go! I was short on time today so I did modify and did only three sets but I still feel really great. My abs were burning. Amen.

W5/D1 Full body

Loved the combinations in these super sets!

W5/D3 Full body

Patricia

Just what I needed today. Cardio and a good stretch. 😊

W5/D4 Cardio HIIT + Recovery

I tried to pick up the intensity this time around

Underestimated this one! Feel the burn!!! 🔥

David

Not my finest, but definitely intend to improve on my timings.

W5/D5 EMOM's

This one was tough for me but I went heavy and gave it my all!

This felt like it took me forever to get thru, but I did it! 👏🏽

W6/D1 Full Body

W6/D2 Dumbbell HIIT + Finisher

W6/D3 Full body

W6/D4 Cardio + Recovery

It feels so good to finish the Level up program!!

Whew 6 weeks and I did it! Thx J&T, feeling strong over here! ❤️

W5/D2 Dumbbell HIIT + Finisher

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