Name: Playbook - Juice & Toya - W5/D2 Dumbbell HIIT + Finisher
Uploaded: 2024-04-28T06:00:56.409Z
Duration: 40 min
Description: W5/D2 Dumbbell HIIT + Finisher

Petra

This workout was real…..nice! Dogmatic!!

Lamont

Out in de streets dey call it….. 🔥 🔥 🔥

Denise

Ernest

The finisher almost killed me… so clearly this is something I needed! 🔥 thx J&T😂

Tracee

So ya, that was a challenging HIIT workout!

Caroline

Great HIIT and finisher! Please create more!!!

Jennifer Leng

I'm happily DRENCHED. Sunday morning workout surprisingly inspiring.  I'm so hyped for tomorrow's workout.

Donna

This work + the finisher brought all the heat! 🔥🔥💪🏾💪🏾

Ebony

Great workout. The finisher finished me 😃 🔥 😓

Nikiwe

Amber

Brian

Jenny

Good workout! Easing back in after several days off. Thank you!

Margaret

Yikes 🤯🥵
The finisher took me out. Completed 65% of it. Shooting for 100% on the next go 'round 🥵

Patrice Harris

Aida

Melinda

I feel like I can take on anything after this workout! I feel so strong! This is one of my new favorites! Thank you for supporting me on my fitness journey! 💪💪💪💪💪🔥🔥🏋️‍♀️

Astrid

I liked the different moves in this one and the finisher was a goodie, thank you!

Alycia Calvert

Tracy

Karen

Jennifer

Mónica

Peggy Henderson

Jason

Excelente workout. I really feel every muscle in my body

Angie Pon

This was tough after day 1 earlier however it felt good to get it I. Early.

Erin

I so needed this today! I have had so many challenges and bad luck today. But I freaking crushed this circuit and feel so amazing! Endorphins in full force right now!! 😍🔥🦵🍑🥵💪👊

Lindsay

10 minute finisher did finish me off 🥵😂😂

Sara

Alba Oaks

The finisher was a challenge without the breaks but I kept pushing. 🔥🔥💦💪🏾

Tish Clement

Best workout for me so far from the challenge. The Finisher was brutal and the extra push I needed. I’m exhausted but getting 💪🏾💪🏾

Josie

🥵🥵🥵🥵 wheeeewwwww let’s goooooo

Sabrina

Tameka

Wow that was so crazy but I felt stronger 💪🏼💦🥵

Karen Ivette

Alanis

ROCHELLE

That finisher definitely finish me!! Feel great though!! 🫡🔥

Imani

Kamar

Anderson Bolden

My legs are shaking 🤣 after that finisher!! Hate burpees but they are effective 🔥🔥

Olga

Good workout, good burn and good sweat!! 🔥🥵💪🏽

Goldn

I'm super sore but added in 8 min abs anyways.

Avian

Great workout...felt the burn. The finisher should have been called the punisher.

Alechia

Today's workout is a 30 minute dumbbell HIIT workout, followed by a 10 minute finisher!

W5/D2 Dumbbell HIIT + Finisher

Vanessa

Nayeli

My first ever with the team and it did not disappoint. Challenging in the best way.

Porcha

W1/D1 Full body

Great workout I did this after a bigger workout so nice finisher.

Jarod Bennett

Kathy

Rushali

W1/D2 Dumbbell HIIT

Geestan

W1/D3 Full body

W1/D4 Cardio + Stretch

I didn’t understand that would I had to do 1 exercise 3 times or just 1 time

W1/D5 Pyramid Workout

got my ass kicked on this one... did all but one of a superset

Herman

W2/D1 Full Body

Matt

Great workout, especially the Abs portion!

W2/D2 Dumbbell HIIT

Meghan

Sharon

W2/D3 Full Body

Didi

Tough 20 minutes but it was a good challenge.

W2/D4 Cardio + Stretch

Scott

I could only do 5 sets of everything! One day I’ll get stronger! Great start though!

W2/D5 EMOM's

The table-top hydrant were a near death experience… my shoulders are done for it!!!

Amazing! Glute to sit ups was hard. I did glutes to crunches instead. W3D1 completed 😃

W3/D1 Lower Body

I love it! Probably make it a little harder next time :)

Awesome workout,Toya. Using 1 weight was a good sweat

Deborah

Shoulder bones cracking, broken nail, hearing the sound of the count down clock; my favorite workout so far. ❤️

W3/D2 Dumbbell HIIT

Rebecca

Freestyle week before summer ready and yaaaaaaasssssss!!! I put in work today my arms feel like they’re almost shaking and I love that for me 🤩😫🥵

W3/D3 Upper body

Fab workout and great stretches at the end

Becky

That was a nice start into Saturday!! Great sweat!!

W3/D4 Cardio HIIT + Stretch

Ashley

I dreaded this workout and I was right to do so 😅😅😅

Ok, admittedly I was hesitant of this workout all week. I surprised myself and was able to get through 10 sets… but was about 2mins over! I was determined to finish 10… next time will increase the weight. Thx J&T 🔥

W3/D5 AMRAP + Core circuit

Chriddy

That's was great! The last circuit was so hard, I had to push it till the end 😄 Thanks J&T!! 💛

Marie-Laure

W4/D1 Lower body

Christine

W4/D2 Dumbbell Tabata

Nita

W4/D3 Upper body

Excellent as usual .
Got the heart rate up

Rene

Had fun with this workout! Started off tired, but really got into it!

W4/D4 Cardio HIIT + Stretch

Uzoma

41 minutes! Beat my last time, using 15 and 8 lbs dumbbells! Love this challenge!

Dineska

W4/D5 Pyramid Workout

I did this workout a few days ago but forgot to input it running it for an appt.

W5/D1 Full body

Another angle on the staggered deadlifts would be great. I’m always unsure of my form and couldn’t quite get a full picture of how to set up with the current clip.

Jill

Enjoyed this push… almost through the 6 weeks💪🏾

Christy

W5/D3 Full body

I am starting my workout routine after a weeks break, and I feel great! The cardio and stretch was perfect! I feel just as strong as ever! Thank you Juice and Toya!

Maggie

W5/D4 Cardio HIIT + Recovery

2nd time I've done this. Those weighted jump squats are a killer every time. 🔥

W5/D5 EMOM's

It's definitely a challenge, but I feel myself getting stronger! Thanks, guys!

I pushed myself as instructed and oh boy, upped my weights for the entire workout. It was intense.  I'm grateful for the push and challenge💪🏾.

W6/D1 Full Body

Awesome! Thank you for the excellent content! I love the tempo format! First 15 sec to get acclimated to the movement and/or find balance for single sided moves. 2nd 15 sec of fluid movement and then final 15 sec to push. And because it was in 15 sec bursts, the all out portions were exciting, not dreadful lol.

Whew chile! This was a little tough after the holidays! Great workout though!🎊

W6/D2 Dumbbell HIIT + Finisher

Belinda

Joan DeBiasse

W6/D3 Full body

Nope the problem is not ya'll it's me.  I completed this whole workout, it definitely did its job but I don't like jumping exercises and anything resembling push-ups and this includes, planks, mountain climbers, etc.  That's said,  great freakin workout💪🏾.

Definitely needed a recovery day! Felt tired but pushed through 😊

W6/D4 Cardio + Recovery

I finish the first level up program second time around🙌🏼🙌🏼🥵🥵 This was great now onto the level up program.2.0🙌🏼🙌🏼

W5/D2 Dumbbell HIIT + Finisher

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