EMOM ( every minute on the minute)
You will perform a 6 minute round for each EMOM circuit. Within each circuit, you will perform the given number of reps for both exercises, and then rest the remainder of the minute. For exa...more
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Scott • 1mo ago
Ouch
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Meghan • 1mo ago
I could only do 5 sets of everything! One day I’ll get stronger! Great start though!
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Melinda • 2mo ago
Great stuff
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Christine • 2mo ago
Awesome
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Petra • 2mo ago
The last combo almost made me throw up… 🤢… not bueno!!!
It’s some time since I pushed myself like that 😅
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