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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W9/D6 Back & Biceps Hypertrophy

4.9|60 min|8 comments
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Saturday: Back & Biceps Hypertrophy 1. T-Bar Row 3 x 8-12... more

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Angela • 3mo ago
Made some modifications. I don’t have a preacher curl machine.
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Sina • 3mo ago
Added some single arm cable bicep curls and swapped out the lat pull downs for a superset that Dana had on her Instagram! Freaking awesome back day. 💥💯
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Lance • 4mo ago
Greatness
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Leann • 5mo ago
Great
C
Cat • 8mo ago
Short and sharp one! 🔥🔥 slow improvement on the ab rollout, one day I'll get to the ground 🤣

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