W3/D7 Rest Day

And and bike ✅

Active rest day, always!!🩰🧚🏻‍♀️

10mi on peloton this A.M. for fasted cardio ✔️

Active rest day.. 8.5mi ruck complete for wounded warrior project 💪🏽

Had to change up my rest day I don’t like moving the program around. I think it’s perfect. Just the way you made it but we adjusted and keep going.