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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W3/D1 Upper Body Strength

5.0|60 min|67 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t... more

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J
Jaime • 6d ago
Sticking to the program. Definitely getting stronger
D
Dana • 19d ago
Love love love this!
E
Evelyn • 1mo ago
💪💪💪
L
Laura • 1mo ago
Getting better bit by bit
M
mark • 1mo ago
GREAT PUMP

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