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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W7/D1 Upper Body Strength

4.9|60 min|19 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ta... more

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Amber • 8d ago
Ouch!
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April • 19d ago
I absolutely LOVE the new tweaks this week.. My body feels incredible
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Valerie • 1mo ago
♥️
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David • 2mo ago
Bench felt great the rows were good and heavy. Love this day!
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Lauren • 2mo ago
Wooo!!!

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