W7/D6 Back & Biceps Hypertrophy

Saturday: Back & Biceps Hypertrophy 1. T-Bar Row 4 x 8-10 2. Seated Machine Low Row 3 x 10-12 3. Alt. Wide Grip Lat Pulldown 4 x 10-12 each side Superset: 4a. Reverse Incline Shrugs 3 x 12-15 4b. Seated Cable Reverse Fly 3 x 12-15 Superset: 5a. Wall Bicep Curls 3 x 10-12 5b. Alt Incline DB Bicep Curls 3 x 10-12 each side 6. Ab Rollout 3 x 12-15