W7/D4 Shoulders, Chest & Tricep Hypertrophy

Thursday: Shoulders, Chest & Tricep Hypertrophy 1. DB Incline Bench Press 4 x 8-12 2. DB Decline Key Press 4 x 8-10 3. Cable Bent Over Chest Fly 4 x 12-15 4. DB Seated Alt Arnold Press 3 x 10-12 each side Superset: 5a. Cable Leaning Lateral Raise 3 x 10-15 each side 5b. Reverse Incline Rear Delt Fly 3 x 10-15 6. Cable Rope Tricep Extension 3 x 8-10 7. Cable Single Arm Crossbody Tricep Extension 2 x Failure each side 8. Hanging Toes to Opposite Hand 3 x 8 each side