Thursday: Shoulders, Chest & Tricep Hypertrophy
1. DB Incline Bench Press 4 x 8-12...more
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A
April • 17d ago
🔥💥🔥💥
B
Benjamin • 2mo ago
🥵🥵🥵
D
David • 2mo ago
Busted my ass today! Really liking this day in the program. Feelin great! LFG!!
T
Tiffany • 2mo ago
Toes to opposite hand.. I have a hard enough time just hanging there! 🤣🤣🤣
Arthritis in my hands makes it tough for me...so hang I will and work on grip strength!
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