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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W4/D1 Upper Body Strength

5.0|60 min|35 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the t... more

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mark • 1mo ago
FANTASTIC WORKOUT!!
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David • 3mo ago
This one always takes up time but it’s worth it. LFG!
B
Benjamin • 3mo ago
🥵👍🏻
A
Angela • 4mo ago
Great workout
S
Sina • 5mo ago
Love seeing the weight I can move go UP!!!!!🆙 💥💯

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