Tuesday: Lower Body Strength
Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ...more
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Alex • 3d ago
Brutal- best leg day in a while
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mark • 4d ago
WOWZERS LOL!! Killer leg day!!
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April • 1mo ago
🦵🔥🦵🔥
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Ellie • 2mo ago
Love the workouts! Feeling stronger day by day!!!
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David • 2mo ago
Them damn spears and deds take up all my time in this days workout but we made it through! LFG!
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