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Dana Linn BaileyDana Linn Bailey
/Powerbuilder Program

W6/D1 Upper Body Strength

4.9|60 min|24 comments
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Monday: Upper Body Strength Perform a dynamic warmup consisting of full body dynamic stretching exercises while specifically targeting the muscles you will be working the hardest. You should also do some light reps of the ta... more

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M
mark • 9d ago
Not feeling good but I still got that work in
C
Crimson • 2mo ago
Had to modify and leave things out due to a work in. But felt good getting to add an upper body workout in!!
E
Ellie • 2mo ago
Feeling stronger every week! Love the workout!
D
David • 2mo ago
This one got me! The bench and rows were heavy and killer. LFG!
B
Benjamin • 2mo ago
💪🏻💪🏻💪🏻

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